by Mary-Thea Brosnan | Apr 17, 2024 | Kefir Recipes, Snacks
Snacks Recipe Kefir Tzatziki Dip Transform your over-fermented kefir into a delightful tzatziki sauce with this simple recipe. < Return to Recipes Over-fermented kefir, with its pronounced tanginess, provides an excellent base for tzatziki, adding depth and...
by Mary-Thea Brosnan | Mar 12, 2024 | About Kefir, Gut Health, Health Benefits
Kefir has grown in popularity in recent years and is becoming more readily available in supermarkets. Kefir is a traditional fermented milk drink, rich in beneficial bacteria and yeast, has been lauded for its probiotic properties and potential health benefits. Yet,...
by Mary-Thea Brosnan | Mar 12, 2024 | Kefir Recipes, Snacks
Snacks Recipe Simple Kefir Bread This recipe transforms everyday ingredients into a loaf that’s not only delicious but also gentle on your digestion. < Return to Recipes This innovative recipe was submitted by Edel at Lamh Sioda, using kefir instead of...
by Mary-Thea Brosnan | Feb 6, 2024 | Breakfast, Kefir Recipes
Breakfast Recipe Kefir Pancakes Savour the goodness of our Kefir Pancakes recipe for a scrumptious morning treat. Delight in the harmonious combination of fluffy pancakes infused with gut-friendly kefir and served with your favourite toppings. < Return to Recipes...
by Mary-Thea Brosnan | Feb 6, 2024 | Gut Health
Embark on a delicious journey to support your gut health with these seven Irish health food brands that are not just good for you but also an absolute delight to your taste buds. Each brand has earned our love for its commitment to digestive well-being, and we...
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