by Mary-Thea Brosnan | Aug 25, 2026 | Breakfast, Kefir Recipes
Breakfast Recipe Kefir Acai Bowl A thick and creamy açaí bowl made with Kerry Kefir and frozen berries < Return to Recipes Recipe by Grace Russell Coaching A creamy kefir açaí bowl with frozen berries, crunchy granola, seeds, fresh fruit and local Irish honey – a...
by Mary-Thea Brosnan | Jul 30, 2026 | Breakfast, Kefir Recipes
Breakfast Recipe Kefir Overnight Oats A simple, make-ahead breakfast packed with gut-friendly bacteria and fibre. < Return to Recipes Recipe by Grace Russell Coaching Wake up to a nourishing breakfast that’s ready when you are. These Kefir Overnight Oats...
by Mary-Thea Brosnan | Jan 19, 2026 | Breakfast, Kefir Recipes, Snacks
Snack Recipe Wheaten Bread A gorgeous wheaten bread recipe from our follower and customer, @Ingrid_graham1 < Return to Recipes Serves: 1 Loaf Prep time: 5-10 minutes Baking time: 1 hour and 10 minutes Watch on Instagram: https://www.instagram.com/p/DTGD07mCDZ6/...
by Mary-Thea Brosnan | Dec 9, 2025 | Breakfast, Kefir Recipes, Snacks
Dessert Recipe Spiced Kefir & Cranberry Loaf A gently spiced, gut-friendly. quick bread featuring kefir, warm cinnamon, and bursts of tart cranberry. < Return to Recipes Perfect for gifting, toasting, or enjoying with a hot cuppa on a chilly morning. Serves: 1...
by Mary-Thea Brosnan | Nov 23, 2025 | Breakfast, Kefir Recipes
Breakfast Recipe Lemon Poppy Seed Kefir Overnight Oats This refreshing kefir-based breakfast is rich in protein, fibre, and flavour. Perfect for busy mornings or meal prep! < Return to Recipes Recipe by Grace Russell Coaching Serves: 1 Prep time: 5-10 minutes ...
by Mary-Thea Brosnan | Sep 15, 2025 | Breakfast, Kefir Recipes, Smoothies, Snacks
Snack Recipe Kefir Glow Shot A zesty, creamy morning shot that supports digestion, immunity, and energy, without the harsh burn. < Return to Recipes Serves: 1 Shot Prep time: 2 minutes Ingredients 50ml Kerry Kefir Juice 1/2 Lemon 1/2 tsp freshly grated ginger (or...
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