Blog
Can I Drink Kefir If I’m Lactose Intolerant?
For those with lactose intolerance, finding dairy products that are comfortable to consume can be a challenge. Kefir, a fermented milk drink, is often discussed as a potential option. But can people who are lactose intolerant actually enjoy kefir without discomfort?...
Origins of Kefir Grains: A Blend of Myth and Mystery
Kefir grains have a mystical origin story that traces back to the Caucasus Mountains between Georgia and Russia, where legend says shepherds discovered the grains in their goat skin milk bags. These gelatinous granules, far from ordinary grains, are actually complex...
One Thing You Can Do for Your Health This Christmas
As the festive season rolls in, bringing an abundance of chocolates,...
Changing with the Seasons: The Dynamic DNA of Kerry Kefir
At Kerry Kefir, our commitment to producing high-quality,...
Best of Irish Fermented Foods
Benefits of including a variety of fermented foods in the diet...
Boost your immune system for back to school
As the back-to-school season approaches, keeping your family's...
Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health
The connection between our guts and our brains, often referred to as...
What is the Gut Microbiome?
The gut microbiome is a complex and dynamic ecosystem of...