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Best of Irish Fermented Foods
Benefits of including a variety of fermented foods in the diet Fermented foods have been a key component of human diets for centuries, largely due to their potential health benefits and unique flavours. Here’s a look into why these foods are essential and how they may...
Boost your immune system for back to school
As the back-to-school season approaches, keeping your family's immune systems strong becomes a priority to ensure they remain healthy and can enjoy all their activities without interruption. Here’s some tips on how you can support your whole family’s immunity...
Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health
The connection between our guts and our brains, often referred to as...
What is the Gut Microbiome?
The gut microbiome is a complex and dynamic ecosystem of...
Traditional Kefir vs. Supermarket Alternatives. Which one is better for you?
With a growing number of fermented milks on the market, it can be...
The Truth About Kefir: Probiotics and Health Claims
Explore the truth about kefir’s benefits and the myths around probiotics. Learn what sets Kerry Kefir apart in our latest post.
Seven Irish Health Food Brands We Love for Gut Health
Embark on a delicious journey to support your gut health with these...
Kefir: A fermented dairy drink with potential health benefits
Kefir is a fermented dairy drink that has been consumed for...