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Has My Kefir Gone Off? Understanding Natural Separation and the fizziness/explosion
Have you ever reached for a bottle of Kerry Kefir in the supermarket fridge, only to notice it's separated into two layers? Perhaps you've even picked it up... looked at the clear liquid and white curds... and chosen a different bottle instead. If so, you're not...
Why “Healthy” Foods Don’t Suit Everyone
We often hear the same message when it comes to food: Eat more whole foods. Add fermented foods. Increase fibre. Focus on gut health. And for many people, these changes can feel positive. But not always. Sometimes foods that are widely considered "healthy" don't feel...
The Rise of “Food as Medicine” – What’s Real, What’s Marketing?
Over the past year, I’ve found myself having the same conversation...
Kefir Is Taking Over TikTok – What’s Real, What’s Not
If you’ve spent any time on TikTok lately, you’ve probably seen...
Can My Dog Have Kefir? The Science-Backed Benefits of Kefir for Pets
If you’re already enjoying Kerry Kefir as part of your daily...
Not All Kefir Is Created Equal: What New Research Says About Irish Kefir
A new study published in The Journal of Dairy Science has taken a...
Food as Medicine: Reflections from Electric Picnic
I had the privilege of being invited to speak on a panel at Electric...
What to Look for When Buying Probiotic Supplements
When it comes to supporting gut health, the options can feel...