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Why “Healthy” Foods Don’t Suit Everyone
We often hear the same message when it comes to food: Eat more whole foods. Add fermented foods. Increase fibre. Focus on gut health. And for many people, these changes can feel positive. But not always. Sometimes foods that are widely considered "healthy" don't feel...
The Rise of “Food as Medicine” – What’s Real, What’s Marketing?
Over the past year, I’ve found myself having the same conversation in very different places. At Electric Picnic, at the Samhain Festival in Kells, and in conversations with everyday people just trying to feel better in their own bodies. The phrase that keeps coming up...
Kefir Is Taking Over TikTok – What’s Real, What’s Not
If you’ve spent any time on TikTok lately, you’ve probably seen...
Can My Dog Have Kefir? The Science-Backed Benefits of Kefir for Pets
If you’re already enjoying Kerry Kefir as part of your daily...
Not All Kefir Is Created Equal: What New Research Says About Irish Kefir
A new study published in The Journal of Dairy Science has taken a...
Food as Medicine: Reflections from Electric Picnic
I had the privilege of being invited to speak on a panel at Electric...
What to Look for When Buying Probiotic Supplements
When it comes to supporting gut health, the options can feel...
How Gut Health Affects Periods, Fertility and Perimenopause
Your gut and your hormones are more connected than you might think....