by Mary-Thea Brosnan | Oct 28, 2026 | About Kefir
Fermentation is everywhere right now. Supermarket shelves are full of kombucha, kefir drinks, gut shots and products promising billions of bacteria. Social media is packed with sourdough starters and fermented food trends. But fermentation didn’t begin as a wellness...
by Mary-Thea Brosnan | Aug 25, 2026 | About Kefir, Gut Health
Have you ever reached for a bottle of Kerry Kefir in the supermarket fridge, only to notice it’s separated into two layers? Perhaps you’ve even picked it up… looked at the clear liquid and white curds… and chosen a different bottle instead. If...
by Mary-Thea Brosnan | Jul 30, 2026 | About Kefir, Gut Health, Opinion Piece
We often hear the same message when it comes to food: Eat more whole foods. Add fermented foods. Increase fibre. Focus on gut health. And for many people, these changes can feel positive. But not always. Sometimes foods that are widely considered “healthy”...
by Mary-Thea Brosnan | Jan 19, 2026 | About Kefir, Opinion Piece
Over the past year, I’ve found myself having the same conversation in very different places. At Electric Picnic, at the Samhain Festival in Kells, and in conversations with everyday people just trying to feel better in their own bodies. The phrase that keeps coming up...
by Mary-Thea Brosnan | Dec 9, 2025 | About Kefir, Gut Health, Health Benefits
If you’ve spent any time on TikTok lately, you’ve probably seen kefir popping up everywhere, from “morning gut health shots” to “kefir overnight oats” to “I healed my gut in 2 weeks” videos. It’s brilliant to see fermented foods becoming mainstream… …but with virality...
by Mary-Thea Brosnan | Nov 23, 2025 | About Kefir, Health Benefits
If you’re already enjoying Kerry Kefir as part of your daily routine, you know how powerful it can be for gut health. But here’s some good news, your four-legged friend might benefit too! Kefir is a naturally fermented drink made from live kefir grains, a unique...
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