About Kefir Archives - Kerry Kefir

Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health

by Mary-Thea Brosnan | Jul 17, 2024 | About Kefir, Gut Health, Health Benefits

The connection between our guts and our brains, often referred to as the gut-brain axis, has garnered significant attention from both the scientific community and the general public. This link suggests that the state of our digestive system can profoundly influence...

What is the Gut Microbiome?

by Mary-Thea Brosnan | May 22, 2024 | About Kefir, Gut Health, Health Benefits

The gut microbiome is a complex and dynamic ecosystem of microorganisms, primarily bacteria, along with fungi, yeast, viruses, and protozoa, that reside in our gastrointestinal tract. These microorganisms play essential roles in our health and well-being....

Traditional Kefir vs. Supermarket Alternatives. Which one is better for you?

by Mary-Thea Brosnan | Apr 22, 2024 | About Kefir, Gut Health, Health Benefits

With a growing number of fermented milks on the market, it can be hard to make the choice between traditional kefir, like our Kerry Kefir, and supermarket alternatives. Let’s take Yakult and Actimel as examples of well-known commercially available fermented milk...

The Truth About Kefir: Probiotics and Health Claims

by Mary-Thea Brosnan | Mar 12, 2024 | About Kefir, Gut Health, Health Benefits

Kefir has grown in popularity in recent years and is becoming more readily available in supermarkets. Kefir is a traditional fermented milk drink, rich in beneficial bacteria and yeast, has been lauded for its probiotic properties and potential health benefits. Yet,...

Kefir: A fermented dairy drink with potential health benefits

by Mary-Thea Brosnan | Nov 28, 2023 | About Kefir

Kefir is a fermented dairy drink that has been consumed for centuries for its potential health benefits. Here at Kerry Kefir, we are excited to see the growing body of research on kefir. Recent Research on Kefir’s Health Benefits A recent review article in...

The potential of kefir to address global food challenges

by Mary-Thea Brosnan | Nov 23, 2023 | About Kefir

Kefir is a fermented dairy drink that has been consumed for centuries in many cultures around the world. It is made by fermenting milk with kefir grains, which are a symbiotic culture of bacteria and yeasts. Kefir has a unique flavour and texture that is both tart and...