Snack Recipe
Wheaten Bread
A gorgeous wheaten bread recipe from our follower and customer, @Ingrid_graham1
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Serves: 1 Loaf
Prep time: 5-10 minutes
Baking time: 1 hour and 10 minutes
Watch on Instagram: https://www.instagram.com/p/DTGD07mCDZ6/
Ingredients
- 170g plain flour
- 170g wholemeal (wheaten) bread flour
- 1 tsp salt
- 1 tsp bicarbonate of soda
- Up to 200g mixed seeds (optional)
-
1/2 pint Kerry Kefir
Method
- Mix all the dry ingredients together, including the seeds if using.
- Add the buttermilk and mix to form a soft dough.
- Butter your baking dish well.
- Add the dough to the dish.
- Bake at 180°C for 1 hour 10 minutes.
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