Mary-Thea Brosnan, Author at Kerry Kefir

Seven Irish Health Food Brands We Love for Gut Health

by Mary-Thea Brosnan | Feb 6, 2024 | Gut Health

Embark on a delicious journey to support your gut health with these seven Irish health food brands that are not just good for you but also an absolute delight to your taste buds. Each brand has earned our love for its commitment to digestive well-being, and we...

Kefir: A fermented dairy drink with potential health benefits

by Mary-Thea Brosnan | Nov 28, 2023 | About Kefir

Kefir is a fermented dairy drink that has been consumed for centuries for its potential health benefits. Here at Kerry Kefir, we are excited to see the growing body of research on kefir. Recent Research on Kefir’s Health Benefits A recent review article in...

The potential of kefir to address global food challenges

by Mary-Thea Brosnan | Nov 23, 2023 | About Kefir

Kefir is a fermented dairy drink that has been consumed for centuries in many cultures around the world. It is made by fermenting milk with kefir grains, which are a symbiotic culture of bacteria and yeasts. Kefir has a unique flavour and texture that is both tart and...

Kefir grains vs. kefir powder: Which is better for making kefir?

by Mary-Thea Brosnan | Nov 16, 2023 | About Kefir

Kefir is a fermented dairy drink that has been consumed for centuries for its potential health benefits. Kefir can be made with kefir grains or kefir powder. Kefir Grains These are living symbiotic cultures of bacteria and yeasts that ferment milk. They need regular...

Raspberry Kefir Overnight Oats

by Mary-Thea Brosnan | Nov 15, 2023 | Breakfast, Kefir Recipes

Breakfast Recipe Raspberry Kefir Overnight Oats Indulge in our Raspberry Kefir Overnight Oats recipe for a delightful start to your day. Enjoy the perfect blend of oats, gut-friendly kefir, and fresh raspberries for a deliciously healthy breakfast < Return to...