Mary-Thea Brosnan, Author at Kerry Kefir

The potential of kefir to address global food challenges

by Mary-Thea Brosnan | Nov 23, 2023 | About Kefir

Kefir is a fermented dairy drink that has been consumed for centuries in many cultures around the world. It is made by fermenting milk with kefir grains, which are a symbiotic culture of bacteria and yeasts. Kefir has a unique flavour and texture that is both tart and...

Kefir grains vs. kefir powder: Which is better for making kefir?

by Mary-Thea Brosnan | Nov 16, 2023 | About Kefir

Kefir is a fermented dairy drink that has been consumed for centuries for its potential health benefits. Kefir can be made with kefir grains or kefir powder. Kefir Grains These are living symbiotic cultures of bacteria and yeasts that ferment milk. They need regular...

Raspberry Kefir Overnight Oats

by Mary-Thea Brosnan | Nov 15, 2023 | Breakfast, Kefir Recipes

Breakfast Recipe Raspberry Kefir Overnight Oats Indulge in our Raspberry Kefir Overnight Oats recipe for a delightful start to your day. Enjoy the perfect blend of oats, gut-friendly kefir, and fresh raspberries for a deliciously healthy breakfast < Return to...

This vs That

by Mary-Thea Brosnan | Oct 1, 2021 | Uncategorized

Kerry Kefir vs Actimel Coming in to the winter months, it’s so important to look for ways to support our gut health and therefore our immune systems. Brands like Actimel are very well known in particular for their marketing of the bacteria strain “L....