by Mary-Thea Brosnan | Jul 24, 2025 | Kefir Recipes, Snacks
Drink Recipe Kefir Limoncello A tangy, probiotic twist on the Italian classic. < Return to Recipes This kefir limoncello blends zesty lemon with cultured creaminess for a unique summer cocktail. Serves: 750ml (approx. 12–15 small shots) Prep time: 15 minutes ...
by Mary-Thea Brosnan | Jun 16, 2025 | About Kefir, Gut Health, Health Benefits
Gut health isn’t just about digestion, it plays a key role in your immune system, mood, skin, energy levels, and overall wellbeing. But how do you know if something’s off? Let’s explore some of the common signs of poor gut health and what you can do to support it...
by Mary-Thea Brosnan | Jun 16, 2025 | Breakfast, Kefir Recipes
Breakfast Recipe Dubai Chocolate Style Pancakes Decadent Dubai Chocolate-inspired pancakes with pistachio and a signature crunch – the ultimate luxe brunch dish. < Return to Recipes A decadent twist on the classic pancake stack, featuring kefir for a tangy, fluffy...
by Mary-Thea Brosnan | May 7, 2025 | Kefir Recipes
DIY Kefir Face Mask Recipes Discover easy DIY kefir face masks for dry, oily, and acne-prone skin. < Return to Recipes Nourish Your Skin, Naturally Kefir isn’t just for sipping, it might also work wonders as part of your skincare routine. Thanks to its naturally...
by Mary-Thea Brosnan | May 7, 2025 | About Kefir, Health Benefits
Kefir and the Gut-Skin Connection Exploring the connection between gut health and skin clarity, it’s becoming increasingly clear that a well-balanced gut microbiome can have a positive impact on our skin. This connection, often referred to as the gut-skin axis,...
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