by Mary-Thea Brosnan | May 7, 2025 | About Kefir, Health Benefits
Kefir and the Gut-Skin Connection Exploring the connection between gut health and skin clarity, it’s becoming increasingly clear that a well-balanced gut microbiome can have a positive impact on our skin. This connection, often referred to as the gut-skin axis,...
by Mary-Thea Brosnan | Feb 27, 2025 | About Kefir, Gut Health, Health Benefits
Embracing a healthy lifestyle is essential, particularly during pregnancy and breastfeeding. Kefir, a cultured dairy product, is known for its rich microbial content, offering numerous potential benefits for maternal health and infant development. This blog explores...
by Mary-Thea Brosnan | Feb 23, 2025 | About Kefir, Gut Health, Health Benefits
For those with lactose intolerance, finding dairy products that are comfortable to consume can be a challenge. Kefir, a fermented milk drink, is often discussed as a potential option. But can people who are lactose intolerant actually enjoy kefir without discomfort?...
by Mary-Thea Brosnan | Feb 23, 2025 | Kefir Recipes, Main Meals
Dinner Recipe Kefir Marinated Chicken Skewers Savour the tangy richness of our Kefir Marinated Chicken Skewers, perfect for a healthy, flavour-packed meal. < Return to Recipes Serves: 4-6 Prep time: 20 minutes Cooking time: 12 minutes + 4 hours marinating...
by Mary-Thea Brosnan | Jan 22, 2025 | Breakfast, Kefir Recipes, Snacks
Breakfast Recipe Kefir Yoghurt This homemade kefir yogurt is a fantastic way to use up the last bit of your kefir and enjoy a new, delightful treat. < Return to Recipes Don’t let the last of your kefir go to waste when it gets too tangy! Transform it into a creamy,...
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