Mary-Thea Brosnan, Author at Kerry Kefir

Crispy Kefir Chicken Recipe

by Mary-Thea Brosnan | Oct 10, 2024 | Kefir Recipes, Main Meals

Dinner Recipe Crispy Kefir Chicken Enjoy it in a soft bun with your favourite toppings for a fantastic homemade burger experience! < Return to Recipes This Crispy Kefir Chicken recipe is perfect for a flavourful and satisfying meal, offering a delicious blend of...

Little Lou Cooks: School Morning Smoothie

by Mary-Thea Brosnan | Sep 16, 2024 | Breakfast, Kefir Recipes, Smoothies

Breakfast Recipe Little Lou Cooks: School Morning Smoothie Start your morning off right with a quick and nutritious smoothie, perfect for busy school mornings. < Return to Recipes This simple recipe is a favourite from @littleloucooks, who is known for her easy and...

Best of Irish Fermented Foods

by Mary-Thea Brosnan | Sep 16, 2024 | Gut Health, Health Benefits

Benefits of including a variety of fermented foods in the diet Fermented foods have been a key component of human diets for centuries, largely due to their potential health benefits and unique flavours. Here’s a look into why these foods are essential and how they may...

Kefir Breakfast Smoothie Bowl Recipe

by Mary-Thea Brosnan | Aug 16, 2024 | Breakfast, Kefir Recipes, Smoothies

Breakfast Recipe Kefir Breakfast Smoothie Bowl A quick and easy way to incorporate the health benefits of kefir into a delicious breakfast! < Return to Recipes This kefir smoothie bowl is not only visually appealing but also packed with nutrients and flavours that...

Boost your immune system for back to school

by Mary-Thea Brosnan | Aug 16, 2024 | About Kefir, Gut Health, Health Benefits

As the back-to-school season approaches, keeping your family’s immune systems strong becomes a priority to ensure they remain healthy and can enjoy all their activities without interruption. Here’s some tips on how you can support your whole family’s immunity...