by Mary-Thea Brosnan | Nov 23, 2025 | Breakfast, Kefir Recipes
Breakfast Recipe Lemon Poppy Seed Kefir Overnight Oats This refreshing kefir-based breakfast is rich in protein, fibre, and flavour. Perfect for busy mornings or meal prep! < Return to Recipes Recipe by Grace Russell Coaching Serves: 1 Prep time: 5-10 minutes ...
by Mary-Thea Brosnan | Oct 13, 2025 | About Kefir, Gut Health
A new study published in The Journal of Dairy Science has taken a close look at kefir products available in Ireland, and the findings are fascinating for anyone who cares about real food, gut health, and traditional fermentation. The research analysed kefir brands...
by Mary-Thea Brosnan | Sep 15, 2025 | About Kefir, Gut Health, Health Benefits
I had the privilege of being invited to speak on a panel at Electric Picnic this year on the theme of Food as Medicine. It’s a conversation that’s incredibly close to my heart, not only because of my work with Kerry Kefir, but also because it has helped me gain...
by Mary-Thea Brosnan | Sep 15, 2025 | Breakfast, Kefir Recipes, Smoothies, Snacks
Snack Recipe Kefir Glow Shot A zesty, creamy morning shot that supports digestion, immunity, and energy, without the harsh burn. < Return to Recipes Serves: 1 Shot Prep time: 2 minutes Ingredients 50ml Kerry Kefir Juice 1/2 Lemon 1/2 tsp freshly grated ginger (or...
by Mary-Thea Brosnan | Aug 19, 2025 | Breakfast, Kefir Recipes, Snacks
Snack Recipe Wholemeal Kefir Bread An easy, wholesome kefir bread made with Irish stoneground wholemeal flour, ready in under an hour, no kneading required. < Return to Recipes This wholesome kefir bread recipe comes from Aoife at The Pilates Programme an avid...
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