Breakfast Recipe
Lemon Poppy Seed Kefir Overnight Oats
This refreshing kefir-based breakfast is rich in protein, fibre, and flavour. Perfect for busy mornings or meal prep!
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Ingredients
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1/3 cup rolled oats
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1/2 cup Greek yoghurt
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1/2 cup Kerry Kefir
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1/4 cup water
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1 tsp psyllium husk
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2 tbsp vanilla protein powder
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Juice of 1/2 lemon
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1 tsp poppy seeds
Toppings:
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1 tbsp Greek yoghurt
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Fresh blueberries
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Sprinkle of lemon zest
Method
- In a bowl or jar, mix the oats, yoghurt, kefir, water, psyllium husk, protein powder, lemon juice, and poppy seeds until well combined.
- Cover and chill overnight in the fridge to allow the oats to soak and thicken.
- In the morning, top with a spoon of yoghurt, fresh blueberries, and a sprinkle of lemon zest.
- Serve cold and enjoy!
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