by Mary-Thea Brosnan | Sep 15, 2025 | Breakfast, Kefir Recipes, Smoothies, Snacks
Snack Recipe Kefir Glow Shot A zesty, creamy morning shot that supports digestion, immunity, and energy, without the harsh burn. < Return to Recipes Serves: 1 Shot Prep time: 2 minutes Ingredients 50ml Kerry Kefir Juice 1/2 Lemon 1/2 tsp freshly grated ginger (or...
by Mary-Thea Brosnan | Aug 19, 2025 | Breakfast, Kefir Recipes, Snacks
Snack Recipe Wholemeal Kefir Bread An easy, wholesome kefir bread made with Irish stoneground wholemeal flour, ready in under an hour, no kneading required. < Return to Recipes This wholesome kefir bread recipe comes from Aoife at The Pilates Programme an avid...
by Mary-Thea Brosnan | Aug 19, 2025 | About Kefir, Gut Health, Health Benefits
When it comes to supporting gut health, the options can feel overwhelming. Walk into any pharmacy or health food shop and you’ll see rows of probiotic supplements. With bold claims of “billions of live bacteria” on the label, it’s easy to assume bigger numbers are...
by Mary-Thea Brosnan | Jul 24, 2025 | Gut Health, Health Benefits
Your gut and your hormones are more connected than you might think. From painful periods to fertility struggles and navigating perimenopause, your gut health may play a key role in how you feel throughout your reproductive life. Let’s explore how the gut microbiome...
by Mary-Thea Brosnan | Jul 24, 2025 | Kefir Recipes, Snacks
Drink Recipe Kefir Limoncello A tangy, probiotic twist on the Italian classic. < Return to Recipes This kefir limoncello blends zesty lemon with cultured creaminess for a unique summer cocktail. Serves: 750ml (approx. 12–15 small shots) Prep time: 15 minutes ...
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