What are Kefir Grains?

What are Kefir Grains?

by | Feb 8, 2021 | About Kefir

What are Kefir Grains? The word ‘grains’ does not refer to grains as we know them. Kefir ‘grains’ are a symbiotic culture of live bacteria and yeast, living in harmony (symbiosis) together. They look like little florets of cauliflower!  In order to survive, these...
What is Kefir?

What is Kefir?

by | Feb 8, 2021 | About Kefir

What is Kefir? Kefir is a fermented milk beverage made from living kefir grains which are placed in milk (usually cow, goat, sheep or buffalo milk) and allowed to ferment the milk usually over 24 hours. Kefir is packed full of beneficial bacteria and yeast to help...