by Mary-Thea Brosnan | Jun 16, 2025 | About Kefir, Gut Health, Health Benefits
Gut health isn’t just about digestion, it plays a key role in your immune system, mood, skin, energy levels, and overall wellbeing. But how do you know if something’s off? Let’s explore some of the common signs of poor gut health and what you can do to support it...
by Mary-Thea Brosnan | Feb 27, 2025 | About Kefir, Gut Health, Health Benefits
Embracing a healthy lifestyle is essential, particularly during pregnancy and breastfeeding. Kefir, a cultured dairy product, is known for its rich microbial content, offering numerous potential benefits for maternal health and infant development. This blog explores...
by Mary-Thea Brosnan | Feb 23, 2025 | About Kefir, Gut Health, Health Benefits
For those with lactose intolerance, finding dairy products that are comfortable to consume can be a challenge. Kefir, a fermented milk drink, is often discussed as a potential option. But can people who are lactose intolerant actually enjoy kefir without discomfort?...
by Mary-Thea Brosnan | Feb 23, 2025 | Kefir Recipes, Main Meals
Dinner Recipe Kefir Marinated Chicken Skewers Savour the tangy richness of our Kefir Marinated Chicken Skewers, perfect for a healthy, flavour-packed meal. < Return to Recipes Serves: 4-6 Prep time: 20 minutes Cooking time: 12 minutes + 4 hours marinating...
by Mary-Thea Brosnan | Nov 20, 2024 | About Kefir, Gut Health, Health Benefits
As the festive season rolls in, bringing an abundance of chocolates, dinner plates overflowing with all the trimmings, and plenty of reasons to raise a glass or two, it’s tempting to put off healthy habits until the New Year. Yet, prioritising your gut health...
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