by Mary-Thea Brosnan | Aug 19, 2025 | About Kefir, Gut Health, Health Benefits
When it comes to supporting gut health, the options can feel overwhelming. Walk into any pharmacy or health food shop and you’ll see rows of probiotic supplements. With bold claims of “billions of live bacteria” on the label, it’s easy to assume bigger numbers are...
by Mary-Thea Brosnan | Jul 24, 2025 | Gut Health, Health Benefits
Your gut and your hormones are more connected than you might think. From painful periods to fertility struggles and navigating perimenopause, your gut health may play a key role in how you feel throughout your reproductive life. Let’s explore how the gut microbiome...
by Mary-Thea Brosnan | Feb 27, 2025 | About Kefir, Gut Health, Health Benefits
Embracing a healthy lifestyle is essential, particularly during pregnancy and breastfeeding. Kefir, a cultured dairy product, is known for its rich microbial content, offering numerous potential benefits for maternal health and infant development. This blog explores...
by Mary-Thea Brosnan | Feb 23, 2025 | About Kefir, Gut Health, Health Benefits
For those with lactose intolerance, finding dairy products that are comfortable to consume can be a challenge. Kefir, a fermented milk drink, is often discussed as a potential option. But can people who are lactose intolerant actually enjoy kefir without discomfort?...
by Mary-Thea Brosnan | Feb 23, 2025 | Kefir Recipes, Main Meals
Dinner Recipe Kefir Marinated Chicken Skewers Savour the tangy richness of our Kefir Marinated Chicken Skewers, perfect for a healthy, flavour-packed meal. < Return to Recipes Serves: 4-6 Prep time: 20 minutes Cooking time: 12 minutes + 4 hours marinating...
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