The Truth About Kefir: Probiotics and Health Claims

by Mary-Thea Brosnan | Mar 12, 2024 | About Kefir, Gut Health, Health Benefits

Kefir has grown in popularity in recent years and is becoming more readily available in supermarkets. Kefir is a traditional fermented milk drink, rich in beneficial bacteria and yeast, has been lauded for its probiotic properties and potential health benefits. Yet,...
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