by Mary-Thea Brosnan | Sep 16, 2024 | Gut Health, Health Benefits
Benefits of including a variety of fermented foods in the diet Fermented foods have been a key component of human diets for centuries, largely due to their potential health benefits and unique flavours. Here’s a look into why these foods are essential and how they may...
by Mary-Thea Brosnan | Aug 16, 2024 | About Kefir, Gut Health, Health Benefits
As the back-to-school season approaches, keeping your family’s immune systems strong becomes a priority to ensure they remain healthy and can enjoy all their activities without interruption. Here’s some tips on how you can support your whole family’s immunity...
by Mary-Thea Brosnan | Jul 17, 2024 | About Kefir, Gut Health, Health Benefits
The connection between our guts and our brains, often referred to as the gut-brain axis, has garnered significant attention from both the scientific community and the general public. This link suggests that the state of our digestive system can profoundly influence...
by Mary-Thea Brosnan | May 22, 2024 | About Kefir, Gut Health, Health Benefits
The gut microbiome is a complex and dynamic ecosystem of microorganisms, primarily bacteria, along with fungi, yeast, viruses, and protozoa, that reside in our gastrointestinal tract. These microorganisms play essential roles in our health and well-being....
by Mary-Thea Brosnan | Apr 22, 2024 | About Kefir, Gut Health, Health Benefits
With a growing number of fermented milks on the market, it can be hard to make the choice between traditional kefir, like our Kerry Kefir, and supermarket alternatives. Let’s take Yakult and Actimel as examples of well-known commercially available fermented milk...
by Mary-Thea Brosnan | Mar 12, 2024 | About Kefir, Gut Health, Health Benefits
Kefir has grown in popularity in recent years and is becoming more readily available in supermarkets. Kefir is a traditional fermented milk drink, rich in beneficial bacteria and yeast, has been lauded for its probiotic properties and potential health benefits. Yet,...
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