What is Kefir?

What is Kefir?

by | Feb 8, 2021 | About Kefir

What is Kefir? Kefir is a fermented milk beverage made from living kefir grains which are placed in milk (usually cow, goat, sheep or buffalo milk) and allowed to ferment the milk usually over 24 hours. Kefir is packed full of beneficial bacteria and yeast to help...