by Mary-Thea Brosnan | Oct 10, 2024 | Kefir Recipes, Main Meals
Dinner Recipe Crispy Kefir Chicken Enjoy it in a soft bun with your favourite toppings for a fantastic homemade burger experience! < Return to Recipes This Crispy Kefir Chicken recipe is perfect for a flavourful and satisfying meal, offering a delicious blend of...
by Mary-Thea Brosnan | Sep 16, 2024 | Breakfast, Kefir Recipes, Smoothies
Breakfast Recipe Little Lou Cooks: School Morning Smoothie Start your morning off right with a quick and nutritious smoothie, perfect for busy school mornings. < Return to Recipes This simple recipe is a favourite from @littleloucooks, who is known for her easy and...
by Mary-Thea Brosnan | Sep 16, 2024 | Gut Health, Health Benefits
Benefits of including a variety of fermented foods in the diet Fermented foods have been a key component of human diets for centuries, largely due to their potential health benefits and unique flavours. Here’s a look into why these foods are essential and how they may...
by Mary-Thea Brosnan | Aug 16, 2024 | Breakfast, Kefir Recipes, Smoothies
Breakfast Recipe Kefir Breakfast Smoothie Bowl A quick and easy way to incorporate the health benefits of kefir into a delicious breakfast! < Return to Recipes This kefir smoothie bowl is not only visually appealing but also packed with nutrients and flavours that...
by Mary-Thea Brosnan | Aug 16, 2024 | About Kefir, Gut Health, Health Benefits
As the back-to-school season approaches, keeping your family’s immune systems strong becomes a priority to ensure they remain healthy and can enjoy all their activities without interruption. Here’s some tips on how you can support your whole family’s immunity...
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