by Mary-Thea Brosnan | Dec 5, 2024 | About Kefir
Kefir grains have a mystical origin story that traces back to the Caucasus Mountains between Georgia and Russia, where legend says shepherds discovered the grains in their goat skin milk bags. These gelatinous granules, far from ordinary grains, are actually complex...
by Mary-Thea Brosnan | Nov 20, 2024 | Kefir Recipes, Snacks
Dessert Recipe Spiced Chocolate Kefir Cake Savour the tangy richness of our Kefir Marinated Chicken Skewers, perfect for a healthy, flavour-packed meal. < Return to Recipes Serves: 10-12 Prep time: 45 minutes Cooking time: 45-55 minutes + Cooling Ingredients 150...
by Mary-Thea Brosnan | Nov 20, 2024 | About Kefir, Gut Health, Health Benefits
As the festive season rolls in, bringing an abundance of chocolates, dinner plates overflowing with all the trimmings, and plenty of reasons to raise a glass or two, it’s tempting to put off healthy habits until the New Year. Yet, prioritising your gut health...
by Mary-Thea Brosnan | Oct 10, 2024 | About Kefir, Gut Health, Health Benefits
At Kerry Kefir, our commitment to producing high-quality, traditional kefir has led us to explore the fascinating world of microbial activity through a partnership with Shannon ABC, a state of the art research centre based between MTU and TUS, who identify innovative...
by Mary-Thea Brosnan | Oct 10, 2024 | Kefir Recipes, Main Meals
Dinner Recipe Crispy Kefir Chicken Enjoy it in a soft bun with your favourite toppings for a fantastic homemade burger experience! < Return to Recipes This Crispy Kefir Chicken recipe is perfect for a flavourful and satisfying meal, offering a delicious blend of...
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