Mary-Thea Brosnan, Author at Kerry Kefir

What is the Gut Microbiome?

by Mary-Thea Brosnan | May 22, 2024 | About Kefir, Gut Health, Health Benefits

The gut microbiome is a complex and dynamic ecosystem of microorganisms, primarily bacteria, along with fungi, yeast, viruses, and protozoa, that reside in our gastrointestinal tract. These microorganisms play essential roles in our health and well-being....

Traditional Kefir vs. Supermarket Alternatives. Which one is better for you?

by Mary-Thea Brosnan | Apr 22, 2024 | About Kefir, Gut Health, Health Benefits

With a growing number of fermented milks on the market, it can be hard to make the choice between traditional kefir, like our Kerry Kefir, and supermarket alternatives. Let’s take Yakult and Actimel as examples of well-known commercially available fermented milk...

Kefir Tzatziki Dip

by Mary-Thea Brosnan | Apr 17, 2024 | Kefir Recipes, Snacks

Snacks Recipe Kefir Tzatziki Dip Transform your over-fermented kefir into a delightful tzatziki sauce with this simple recipe. < Return to Recipes Over-fermented kefir, with its pronounced tanginess, provides an excellent base for tzatziki, adding depth and...

The Truth About Kefir: Probiotics and Health Claims

by Mary-Thea Brosnan | Mar 12, 2024 | About Kefir, Gut Health, Health Benefits

Kefir has grown in popularity in recent years and is becoming more readily available in supermarkets. Kefir is a traditional fermented milk drink, rich in beneficial bacteria and yeast, has been lauded for its probiotic properties and potential health benefits. Yet,...

Simple Kefir Bread

by Mary-Thea Brosnan | Mar 12, 2024 | Kefir Recipes, Snacks

Snacks Recipe Simple Kefir Bread This recipe transforms everyday ingredients into a loaf that’s not only delicious but also gentle on your digestion. < Return to Recipes This innovative recipe was submitted by Edel at Lamh Sioda, using kefir instead of...