Natural Probiotics Archives - Page 2 of 3

Boost your immune system for back to school

by Mary-Thea Brosnan | Aug 16, 2024 | About Kefir, Gut Health, Health Benefits

As the back-to-school season approaches, keeping your family’s immune systems strong becomes a priority to ensure they remain healthy and can enjoy all their activities without interruption. Here’s some tips on how you can support your whole family’s immunity...

Kefir Ice Pops

by Mary-Thea Brosnan | Jul 17, 2024 | Kefir Recipes, Snacks

Snack Recipe Kefir Ice Pops Chill out with our homemade Kefir Ice Pops – your tasty escape from the summer heat! < Return to Recipes Made with just a handful of ingredients, these kefir ice pops are not only bursting with the juicy flavours of fresh berries but are...

Kefir Chia Seed Pudding

by Mary-Thea Brosnan | Jun 11, 2024 | Breakfast, Kefir Recipes, Snacks

Breakfast Recipe Kefir Chia Seed Pudding This Kefir Chia Seed Pudding is not just incredibly easy to make but is also perfect for a make-ahead breakfast or a nutritious snack. < Return to Recipes With just 4 ingredients, it transforms into a delicious meal that...

Kefir Tzatziki Dip

by Mary-Thea Brosnan | Apr 17, 2024 | Kefir Recipes, Snacks

Snacks Recipe Kefir Tzatziki Dip Transform your over-fermented kefir into a delightful tzatziki sauce with this simple recipe. < Return to Recipes Over-fermented kefir, with its pronounced tanginess, provides an excellent base for tzatziki, adding depth and...

The Truth About Kefir: Probiotics and Health Claims

by Mary-Thea Brosnan | Mar 12, 2024 | About Kefir, Gut Health, Health Benefits

Kefir has grown in popularity in recent years and is becoming more readily available in supermarkets. Kefir is a traditional fermented milk drink, rich in beneficial bacteria and yeast, has been lauded for its probiotic properties and potential health benefits. Yet,...