by Mary-Thea Brosnan | Jul 30, 2026 | Breakfast, Kefir Recipes
Breakfast Recipe Kefir Overnight Oats A simple, make-ahead breakfast packed with gut-friendly bacteria and fibre. < Return to Recipes Recipe by Grace Russell Coaching Wake up to a nourishing breakfast that’s ready when you are. These Kefir Overnight Oats...
by Mary-Thea Brosnan | Jul 30, 2026 | About Kefir, Gut Health, Opinion Piece
We often hear the same message when it comes to food: Eat more whole foods. Add fermented foods. Increase fibre. Focus on gut health. And for many people, these changes can feel positive. But not always. Sometimes foods that are widely considered “healthy”...
by Mary-Thea Brosnan | Mar 30, 2026 | Opinion Piece
Food advice has never been louder. One week it’s high-protein everything. The next it’s seed oils. Then it’s fasting, gut hacks, biohacking, cutting carbs, counting macros. Scroll through social media for five minutes and it can feel like every ingredient is either a...
by Mary-Thea Brosnan | Dec 9, 2025 | Breakfast, Kefir Recipes, Snacks
Dessert Recipe Spiced Kefir & Cranberry Loaf A gently spiced, gut-friendly. quick bread featuring kefir, warm cinnamon, and bursts of tart cranberry. < Return to Recipes Perfect for gifting, toasting, or enjoying with a hot cuppa on a chilly morning. Serves: 1...
by Mary-Thea Brosnan | Nov 23, 2025 | About Kefir, Health Benefits
If you’re already enjoying Kerry Kefir as part of your daily routine, you know how powerful it can be for gut health. But here’s some good news, your four-legged friend might benefit too! Kefir is a naturally fermented drink made from live kefir grains, a unique...
Recent Comments