Kefir Chia Seed Pudding

Breakfast Recipe Kefir Chia Seed Pudding This Kefir Chia Seed Pudding is not just incredibly easy to make but is also perfect for a make-ahead breakfast or a nutritious snack. < Return to Recipes With just 4 ingredients, it transforms into a delicious meal that...

Kefir Tzatziki Dip

Snacks Recipe Kefir Tzatziki Dip Transform your over-fermented kefir into a delightful tzatziki sauce with this simple recipe. < Return to Recipes Over-fermented kefir, with its pronounced tanginess, provides an excellent base for tzatziki, adding depth and...
The Benefits of Kerry Kefir

The Benefits of Kerry Kefir

The Potential Benefits of Kefir 1. Made with Kefir Grains The word ‘grains’ does not refer to grains as we know them. Kefir ‘grains’ are a symbiotic culture of live bacteria and yeast, living in harmony (symbiosis) together. They look like little florets of...
Traditional vs Commercial Kefir

Traditional vs Commercial Kefir

Traditional vs Commercial Kefir Traditional kefir is kefir made using live kefir grains, as it was made all those 1000’s of years ago in the Caucasus mountains. (See “what are kefir grains”) . Commercial manufacturing of kefir on a large scale began in Russia, in the...