by Mary-Thea Brosnan | Jan 19, 2026 | Breakfast, Kefir Recipes, Snacks
Snack Recipe Wheaten Bread A gorgeous wheaten bread recipe from our follower and customer, @Ingrid_graham1 < Return to Recipes Serves: 1 Loaf Prep time: 5-10 minutes Baking time: 1 hour and 10 minutes Watch on Instagram: https://www.instagram.com/p/DTGD07mCDZ6/...
by Mary-Thea Brosnan | Dec 9, 2025 | Breakfast, Kefir Recipes, Snacks
Dessert Recipe Spiced Kefir & Cranberry Loaf A gently spiced, gut-friendly. quick bread featuring kefir, warm cinnamon, and bursts of tart cranberry. < Return to Recipes Perfect for gifting, toasting, or enjoying with a hot cuppa on a chilly morning. Serves: 1...
by Mary-Thea Brosnan | Nov 23, 2025 | About Kefir, Health Benefits
If you’re already enjoying Kerry Kefir as part of your daily routine, you know how powerful it can be for gut health. But here’s some good news, your four-legged friend might benefit too! Kefir is a naturally fermented drink made from live kefir grains, a unique...
by Mary-Thea Brosnan | Nov 23, 2025 | Breakfast, Kefir Recipes
Breakfast Recipe Lemon Poppy Seed Kefir Overnight Oats This refreshing kefir-based breakfast is rich in protein, fibre, and flavour. Perfect for busy mornings or meal prep! < Return to Recipes Recipe by Grace Russell Coaching Serves: 1 Prep time: 5-10 minutes ...
by Mary-Thea Brosnan | Oct 13, 2025 | About Kefir, Gut Health
A new study published in The Journal of Dairy Science has taken a close look at kefir products available in Ireland, and the findings are fascinating for anyone who cares about real food, gut health, and traditional fermentation. The research analysed kefir brands...
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