by Mary-Thea Brosnan | Aug 25, 2026 | About Kefir, Gut Health
Have you ever reached for a bottle of Kerry Kefir in the supermarket fridge, only to notice it’s separated into two layers? Perhaps you’ve even picked it up… looked at the clear liquid and white curds… and chosen a different bottle instead. If...
by Mary-Thea Brosnan | Jul 30, 2026 | Breakfast, Kefir Recipes
Breakfast Recipe Kefir Overnight Oats A simple, make-ahead breakfast packed with gut-friendly bacteria and fibre. < Return to Recipes Recipe by Grace Russell Coaching Wake up to a nourishing breakfast that’s ready when you are. These Kefir Overnight Oats...
by Mary-Thea Brosnan | Jul 30, 2026 | About Kefir, Gut Health, Opinion Piece
We often hear the same message when it comes to food: Eat more whole foods. Add fermented foods. Increase fibre. Focus on gut health. And for many people, these changes can feel positive. But not always. Sometimes foods that are widely considered “healthy”...
by Mary-Thea Brosnan | Mar 30, 2026 | Kefir Recipes, Snacks
Snack Recipe Two Ingredient Kefir Bread Rolls Soft, fluffy, and unbelievably simple! < Return to Recipes These kefir bread rolls require just two ingredients and deliver on both taste and texture. Made with Kerry Kefir, they’re naturally fermented and packed with...
by Mary-Thea Brosnan | Mar 30, 2026 | Opinion Piece
Food advice has never been louder. One week it’s high-protein everything. The next it’s seed oils. Then it’s fasting, gut hacks, biohacking, cutting carbs, counting macros. Scroll through social media for five minutes and it can feel like every ingredient is either a...
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