by Mary-Thea Brosnan | Jun 16, 2025 | About Kefir, Gut Health, Health Benefits
Gut health isn’t just about digestion, it plays a key role in your immune system, mood, skin, energy levels, and overall wellbeing. But how do you know if something’s off? Let’s explore some of the common signs of poor gut health and what you can do to support it...
by Mary-Thea Brosnan | Feb 27, 2025 | About Kefir, Gut Health, Health Benefits
Embracing a healthy lifestyle is essential, particularly during pregnancy and breastfeeding. Kefir, a cultured dairy product, is known for its rich microbial content, offering numerous potential benefits for maternal health and infant development. This blog explores...
by Mary-Thea Brosnan | Feb 23, 2025 | Kefir Recipes, Main Meals
Dinner Recipe Kefir Marinated Chicken Skewers Savour the tangy richness of our Kefir Marinated Chicken Skewers, perfect for a healthy, flavour-packed meal. < Return to Recipes Serves: 4-6 Prep time: 20 minutes Cooking time: 12 minutes + 4 hours marinating...
by Mary-Thea Brosnan | Dec 5, 2024 | Kefir Recipes, Snacks
Festive Recipe Kefir Eggnog Perfect for sipping by the fire or toasting at your Christmas gatherings. < Return to Recipes This festive Kefir Eggnog blends the classic, comforting flavours of traditional holiday eggnog with the digestive benefits of kefir, creating...
by Mary-Thea Brosnan | Dec 5, 2024 | About Kefir
Kefir grains have a mystical origin story that traces back to the Caucasus Mountains between Georgia and Russia, where legend says shepherds discovered the grains in their goat skin milk bags. These gelatinous granules, far from ordinary grains, are actually complex...
Recent Comments