by Mary-Thea Brosnan | Mar 30, 2026 | Opinion Piece
Food advice has never been louder. One week it’s high-protein everything. The next it’s seed oils. Then it’s fasting, gut hacks, biohacking, cutting carbs, counting macros. Scroll through social media for five minutes and it can feel like every ingredient is either a...
by Mary-Thea Brosnan | Nov 23, 2025 | About Kefir, Health Benefits
If you’re already enjoying Kerry Kefir as part of your daily routine, you know how powerful it can be for gut health. But here’s some good news, your four-legged friend might benefit too! Kefir is a naturally fermented drink made from live kefir grains, a unique...
by Mary-Thea Brosnan | Sep 15, 2025 | About Kefir, Gut Health, Health Benefits
I had the privilege of being invited to speak on a panel at Electric Picnic this year on the theme of Food as Medicine. It’s a conversation that’s incredibly close to my heart, not only because of my work with Kerry Kefir, but also because it has helped me gain...
by Mary-Thea Brosnan | Sep 15, 2025 | Breakfast, Kefir Recipes, Smoothies, Snacks
Snack Recipe Kefir Glow Shot A zesty, creamy morning shot that supports digestion, immunity, and energy, without the harsh burn. < Return to Recipes Serves: 1 Shot Prep time: 2 minutes Ingredients 50ml Kerry Kefir Juice 1/2 Lemon 1/2 tsp freshly grated ginger (or...
by Mary-Thea Brosnan | Aug 19, 2025 | About Kefir, Gut Health, Health Benefits
When it comes to supporting gut health, the options can feel overwhelming. Walk into any pharmacy or health food shop and you’ll see rows of probiotic supplements. With bold claims of “billions of live bacteria” on the label, it’s easy to assume bigger numbers are...
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