by Mary-Thea Brosnan | Nov 23, 2025 | Breakfast, Kefir Recipes
Breakfast Recipe Lemon Poppy Seed Kefir Overnight Oats This refreshing kefir-based breakfast is rich in protein, fibre, and flavour. Perfect for busy mornings or meal prep! < Return to Recipes Recipe by Grace Russell Coaching Serves: 1 Prep time: 5-10 minutes ...
by Mary-Thea Brosnan | Sep 15, 2025 | Breakfast, Kefir Recipes, Smoothies, Snacks
Snack Recipe Kefir Glow Shot A zesty, creamy morning shot that supports digestion, immunity, and energy, without the harsh burn. < Return to Recipes Serves: 1 Shot Prep time: 2 minutes Ingredients 50ml Kerry Kefir Juice 1/2 Lemon 1/2 tsp freshly grated ginger (or...
by Mary-Thea Brosnan | Aug 19, 2025 | Breakfast, Kefir Recipes, Snacks
Snack Recipe Wholemeal Kefir Bread An easy, wholesome kefir bread made with Irish stoneground wholemeal flour, ready in under an hour, no kneading required. < Return to Recipes This wholesome kefir bread recipe comes from Aoife at The Pilates Programme an avid...
by Mary-Thea Brosnan | Jul 24, 2025 | Kefir Recipes, Snacks
Drink Recipe Kefir Limoncello A tangy, probiotic twist on the Italian classic. < Return to Recipes This kefir limoncello blends zesty lemon with cultured creaminess for a unique summer cocktail. Serves: 750ml (approx. 12–15 small shots) Prep time: 15 minutes ...
by Mary-Thea Brosnan | Jun 16, 2025 | Breakfast, Kefir Recipes
Breakfast Recipe Dubai Chocolate Style Pancakes Decadent Dubai Chocolate-inspired pancakes with pistachio and a signature crunch – the ultimate luxe brunch dish. < Return to Recipes A decadent twist on the classic pancake stack, featuring kefir for a tangy, fluffy...
by Mary-Thea Brosnan | May 7, 2025 | Kefir Recipes
DIY Kefir Face Mask Recipes Discover easy DIY kefir face masks for dry, oily, and acne-prone skin. < Return to Recipes Nourish Your Skin, Naturally Kefir isn’t just for sipping, it might also work wonders as part of your skincare routine. Thanks to its naturally...
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