How Do I Know If I Have Bad Gut Health?

by Mary-Thea Brosnan | Jun 16, 2025 | About Kefir, Gut Health, Health Benefits

Gut health isn’t just about digestion, it plays a key role in your immune system, mood, skin, energy levels, and overall wellbeing. But how do you know if something’s off? Let’s explore some of the common signs of poor gut health and what you can do to support it...

Unlocking the Skin Benefits of Kefir: A Natural Approach to Skincare

by Mary-Thea Brosnan | May 7, 2025 | About Kefir, Health Benefits

Kefir and the Gut-Skin Connection Exploring the connection between gut health and skin clarity, it’s becoming increasingly clear that a well-balanced gut microbiome can have a positive impact on our skin. This connection, often referred to as the gut-skin axis,...

Nurturing Mother and Baby: The Benefits of Kefir During Pregnancy and Breastfeeding

by Mary-Thea Brosnan | Feb 27, 2025 | About Kefir, Gut Health, Health Benefits

Embracing a healthy lifestyle is essential, particularly during pregnancy and breastfeeding. Kefir, a cultured dairy product, is known for its rich microbial content, offering numerous potential benefits for maternal health and infant development. This blog explores...

Can I Drink Kefir If I’m Lactose Intolerant?

by Mary-Thea Brosnan | Feb 23, 2025 | About Kefir, Gut Health, Health Benefits

For those with lactose intolerance, finding dairy products that are comfortable to consume can be a challenge. Kefir, a fermented milk drink, is often discussed as a potential option. But can people who are lactose intolerant actually enjoy kefir without discomfort?...

One Thing You Can Do for Your Health This Christmas

by Mary-Thea Brosnan | Nov 20, 2024 | About Kefir, Gut Health, Health Benefits

As the festive season rolls in, bringing an abundance of chocolates, dinner plates overflowing with all the trimmings, and plenty of reasons to raise a glass or two, it’s tempting to put off healthy habits until the New Year. Yet, prioritising your gut health...

Changing with the Seasons: The Dynamic DNA of Kerry Kefir

by Mary-Thea Brosnan | Oct 10, 2024 | About Kefir, Gut Health, Health Benefits

At Kerry Kefir, our commitment to producing high-quality, traditional kefir has led us to explore the fascinating world of microbial activity through a partnership with Shannon ABC, a state of the art research centre based between MTU and TUS, who identify innovative...
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Recent Posts

  • How Do I Know If I Have Bad Gut Health?
  • Dubai Chocolate Style Pancakes
  • DIY Kefir Face Masks for Various Skin Types
  • Unlocking the Skin Benefits of Kefir: A Natural Approach to Skincare
  • Nurturing Mother and Baby: The Benefits of Kefir During Pregnancy and Breastfeeding

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