Mary-Thea Brosnan, Author at Kerry Kefir

Kefir Ice Pops

by Mary-Thea Brosnan | Jul 17, 2024 | Kefir Recipes, Snacks

Snack Recipe Kefir Ice Pops Chill out with our homemade Kefir Ice Pops – your tasty escape from the summer heat! < Return to Recipes Made with just a handful of ingredients, these kefir ice pops are not only bursting with the juicy flavours of fresh berries but are...

Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health

by Mary-Thea Brosnan | Jul 17, 2024 | About Kefir, Gut Health, Health Benefits

The connection between our guts and our brains, often referred to as the gut-brain axis, has garnered significant attention from both the scientific community and the general public. This link suggests that the state of our digestive system can profoundly influence...

Kefir Chia Seed Pudding

by Mary-Thea Brosnan | Jun 11, 2024 | Breakfast, Kefir Recipes, Snacks

Breakfast Recipe Kefir Chia Seed Pudding This Kefir Chia Seed Pudding is not just incredibly easy to make but is also perfect for a make-ahead breakfast or a nutritious snack. < Return to Recipes With just 4 ingredients, it transforms into a delicious meal that...

Fakeaway Taco Fries with a Kefir Sauce

by Mary-Thea Brosnan | May 22, 2024 | Kefir Recipes, Main Meals

Dinner Recipe Fakeaway Taco Fries with Kefir Sauce Indulge in our Taco Fries Fakeaway, a healthier homemade twist on your favourite takeaway treat! < Return to Recipes Crispy oven-baked fries are loaded with taco-spiced minced beef and drizzled with a zesty, spicy...

What is the Gut Microbiome?

by Mary-Thea Brosnan | May 22, 2024 | About Kefir, Gut Health, Health Benefits

The gut microbiome is a complex and dynamic ecosystem of microorganisms, primarily bacteria, along with fungi, yeast, viruses, and protozoa, that reside in our gastrointestinal tract. These microorganisms play essential roles in our health and well-being....