Mary-Thea Brosnan, Author at Kerry Kefir

Little Lou Cooks: School Morning Smoothie

by Mary-Thea Brosnan | Sep 16, 2024 | Breakfast, Kefir Recipes, Smoothies

Breakfast Recipe Little Lou Cooks: School Morning Smoothie Start your morning off right with a quick and nutritious smoothie, perfect for busy school mornings. < Return to Recipes This simple recipe is a favourite from @littleloucooks, who is known for her easy and...

Best of Irish Fermented Foods

by Mary-Thea Brosnan | Sep 16, 2024 | Gut Health, Health Benefits

Benefits of including a variety of fermented foods in the diet Fermented foods have been a key component of human diets for centuries, largely due to their potential health benefits and unique flavours. Here’s a look into why these foods are essential and how they may...

Kefir Breakfast Smoothie Bowl Recipe

by Mary-Thea Brosnan | Aug 16, 2024 | Breakfast, Kefir Recipes, Smoothies

Breakfast Recipe Kefir Breakfast Smoothie Bowl A quick and easy way to incorporate the health benefits of kefir into a delicious breakfast! < Return to Recipes This kefir smoothie bowl is not only visually appealing but also packed with nutrients and flavours that...

Boost your immune system for back to school

by Mary-Thea Brosnan | Aug 16, 2024 | About Kefir, Gut Health, Health Benefits

As the back-to-school season approaches, keeping your family’s immune systems strong becomes a priority to ensure they remain healthy and can enjoy all their activities without interruption. Here’s some tips on how you can support your whole family’s immunity...

Kefir Ice Pops

by Mary-Thea Brosnan | Jul 17, 2024 | Kefir Recipes, Snacks

Snack Recipe Kefir Ice Pops Chill out with our homemade Kefir Ice Pops – your tasty escape from the summer heat! < Return to Recipes Made with just a handful of ingredients, these kefir ice pops are not only bursting with the juicy flavours of fresh berries but are...