by Mary-Thea Brosnan | Nov 20, 2024 | Kefir Recipes, Snacks
Dessert Recipe Spiced Chocolate Kefir Cake Savour the tangy richness of our Kefir Marinated Chicken Skewers, perfect for a healthy, flavour-packed meal. < Return to Recipes Serves: 10-12 Prep time: 45 minutes Cooking time: 45-55 minutes + Cooling Ingredients 150...
by Mary-Thea Brosnan | Nov 20, 2024 | About Kefir, Gut Health, Health Benefits
As the festive season rolls in, bringing an abundance of chocolates, dinner plates overflowing with all the trimmings, and plenty of reasons to raise a glass or two, it’s tempting to put off healthy habits until the New Year. Yet, prioritising your gut health...
by Mary-Thea Brosnan | Oct 10, 2024 | About Kefir, Gut Health, Health Benefits
At Kerry Kefir, our commitment to producing high-quality, traditional kefir has led us to explore the fascinating world of microbial activity through a partnership with Shannon ABC, a state of the art research centre based between MTU and TUS, who identify innovative...
by Mary-Thea Brosnan | Oct 10, 2024 | Kefir Recipes, Main Meals
Dinner Recipe Crispy Kefir Chicken Enjoy it in a soft bun with your favourite toppings for a fantastic homemade burger experience! < Return to Recipes This Crispy Kefir Chicken recipe is perfect for a flavourful and satisfying meal, offering a delicious blend of...
by Mary-Thea Brosnan | Sep 16, 2024 | Breakfast, Kefir Recipes, Smoothies
Breakfast Recipe Little Lou Cooks: School Morning Smoothie Start your morning off right with a quick and nutritious smoothie, perfect for busy school mornings. < Return to Recipes This simple recipe is a favourite from @littleloucooks, who is known for her easy and...
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