Mary-Thea Brosnan, Author at Kerry Kefir

Kefir Eggnog

by Mary-Thea Brosnan | Dec 5, 2024 | Kefir Recipes, Snacks

Festive Recipe Kefir Eggnog Perfect for sipping by the fire or toasting at your Christmas gatherings. < Return to Recipes This festive Kefir Eggnog blends the classic, comforting flavours of traditional holiday eggnog with the digestive benefits of kefir, creating...

Origins of Kefir Grains: A Blend of Myth and Mystery

by Mary-Thea Brosnan | Dec 5, 2024 | About Kefir

Kefir grains have a mystical origin story that traces back to the Caucasus Mountains between Georgia and Russia, where legend says shepherds discovered the grains in their goat skin milk bags. These gelatinous granules, far from ordinary grains, are actually complex...

Spiced Chocolate Kefir Cake

by Mary-Thea Brosnan | Nov 20, 2024 | Kefir Recipes, Snacks

Dessert Recipe Spiced Chocolate Kefir Cake Every slice offers a burst of warm spices and decadent chocolate, paired perfectly with the subtle tang of kefir. < Return to Recipes Baking with kefir adds a light fluffiness to the cake. The high temperatures will kill...

One Thing You Can Do for Your Health This Christmas

by Mary-Thea Brosnan | Nov 20, 2024 | About Kefir, Gut Health, Health Benefits

As the festive season rolls in, bringing an abundance of chocolates, dinner plates overflowing with all the trimmings, and plenty of reasons to raise a glass or two, it’s tempting to put off healthy habits until the New Year. Yet, prioritising your gut health...

Changing with the Seasons: The Dynamic DNA of Kerry Kefir

by Mary-Thea Brosnan | Oct 10, 2024 | About Kefir, Gut Health, Health Benefits

At Kerry Kefir, our commitment to producing high-quality, traditional kefir has led us to explore the fascinating world of microbial activity through a partnership with Shannon ABC, a state of the art research centre based between MTU and TUS, who identify innovative...

« Older Entries

Kefir Eggnog

Origins of Kefir Grains: A Blend of Myth and Mystery

Spiced Chocolate Kefir Cake

One Thing You Can Do for Your Health This Christmas

Changing with the Seasons: The Dynamic DNA of Kerry Kefir

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