Breakfast Recipe

Raspberry Kefir Overnight Oats

Indulge in our Raspberry Kefir Overnight Oats recipe for a delightful start to your day. Enjoy the perfect blend of oats, gut-friendly kefir, and fresh raspberries for a deliciously healthy breakfast

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Dive into the blissful harmony of tart raspberries and creamy kefir with our Raspberry Kefir Overnight Oats. This recipe is a simple yet sublime way to start your day, marrying the nutritional powerhouse of jumbo oats with the gut-friendly goodness of kefir.

Prepared with the ease of the night before, each layer of jumbo oats, enriched with shelled hemp and chia seeds, soaks up the richness of kefir, creating a creamy base that’s both gentle on the gut and delightful on the palate.

As morning light spills into your kitchen, decorate your oats with a handful of fresh raspberries, a sprinkle of nutty hemp seeds, and chopped pumpkin seeds. The final flourish of finely chopped dark chocolate adds a whisper of indulgence!

This no-fuss, prepare-ahead breakfast is not just a time-saver; it’s a taste adventure. It’s perfect for those seeking a morning boost without the morning rush. Embrace the ease, the health, and the flavour – all in one jar. Here’s to starting your day with a spoonful of joy.

Serves: 2

Prep time: 10 mins (+ overnight chilling)


  • 85g jumbo oats (you can use gluten-free)
  • 1 tbsp shelled hemp seeds, plus 2 tsp to serve
  • 1 tbsp chia seeds
  • 240g Kerry Kefir
  • 240g semi-skimmed milk
  • 125g raspberries, lightly crushed
  • 2 tsp pumpkin seeds, chopped
  • 8g 70% cocoa chocolate, finely chopped



Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.


The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.

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