Boost your immune system for back to school

by Mary-Thea Brosnan | Aug 16, 2024 | About Kefir, Gut Health, Health Benefits

As the back-to-school season approaches, keeping your family’s immune systems strong becomes a priority to ensure they remain healthy and can enjoy all their activities without interruption. Here’s some tips on how you can support your whole family’s immunity...

Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health

by Mary-Thea Brosnan | Jul 17, 2024 | About Kefir, Gut Health, Health Benefits

The connection between our guts and our brains, often referred to as the gut-brain axis, has garnered significant attention from both the scientific community and the general public. This link suggests that the state of our digestive system can profoundly influence...

What is the Gut Microbiome?

by Mary-Thea Brosnan | May 22, 2024 | About Kefir, Gut Health, Health Benefits

The gut microbiome is a complex and dynamic ecosystem of microorganisms, primarily bacteria, along with fungi, yeast, viruses, and protozoa, that reside in our gastrointestinal tract. These microorganisms play essential roles in our health and well-being....

Traditional Kefir vs. Supermarket Alternatives. Which one is better for you?

by Mary-Thea Brosnan | Apr 22, 2024 | About Kefir, Gut Health, Health Benefits

With a growing number of fermented milks on the market, it can be hard to make the choice between traditional kefir, like our Kerry Kefir, and supermarket alternatives. Let’s take Yakult and Actimel as examples of well-known commercially available fermented milk...

The Truth About Kefir: Probiotics and Health Claims

by Mary-Thea Brosnan | Mar 12, 2024 | About Kefir, Gut Health, Health Benefits

Kefir has grown in popularity in recent years and is becoming more readily available in supermarkets. Kefir is a traditional fermented milk drink, rich in beneficial bacteria and yeast, has been lauded for its probiotic properties and potential health benefits. Yet,...

Seven Irish Health Food Brands We Love for Gut Health

by Mary-Thea Brosnan | Feb 6, 2024 | Gut Health

Embark on a delicious journey to support your gut health with these seven Irish health food brands that are not just good for you but also an absolute delight to your taste buds. Each brand has earned our love for its commitment to digestive well-being, and we...
Next Entries »

Recent Posts

  • How Do I Know If I Have Bad Gut Health?
  • Dubai Chocolate Style Pancakes
  • DIY Kefir Face Masks for Various Skin Types
  • Unlocking the Skin Benefits of Kefir: A Natural Approach to Skincare
  • Nurturing Mother and Baby: The Benefits of Kefir During Pregnancy and Breastfeeding

Recent Comments

    Kerry Kefir

    Traditionally made kefir, crafted in small batches and packed with live cultures – delivered fresh to your door. It’s gut stuff!

    Social Media

    • Follow
    • Follow
    ENSO Initiatives

    Shop

    Stockists

    About Us

    FAQs

    Blog

    Recipes

    Contact

    My Account

    Get Our Newsletter

    Monthly email with latest research, updates and recipes. Unsubscribe at anytime. 

    Thank you!

    You have successfully joined our subscriber list.

    New to Kerry Kefir? Read this before opening your bottle and accidentally experiencing the 'Champagne of Dairy' effect!

    Learn More
    Manage Cookie Consent
    We use cookies to optimize our website and our service.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
    View preferences
    {title} {title} {title}