by Mary-Thea Brosnan | Nov 28, 2023 | About Kefir
Kefir is a fermented dairy drink that has been consumed for centuries for its potential health benefits. Here at Kerry Kefir, we are excited to see the growing body of research on kefir. Recent Research on Kefir’s Health Benefits A recent review article in...
by Mary-Thea Brosnan | Nov 23, 2023 | About Kefir
Kefir is a fermented dairy drink that has been consumed for centuries in many cultures around the world. It is made by fermenting milk with kefir grains, which are a symbiotic culture of bacteria and yeasts. Kefir has a unique flavour and texture that is both tart and...
by Mary-Thea Brosnan | Nov 16, 2023 | About Kefir
Kefir is a fermented dairy drink that has been consumed for centuries for its potential health benefits. Kefir can be made with kefir grains or kefir powder. Kefir Grains These are living symbiotic cultures of bacteria and yeasts that ferment milk. They need regular...
by info@thedigitalripple.com | Mar 3, 2021 | About Kefir
The Potential Benefits of Kefir 1. Made with Kefir Grains The word ‘grains’ does not refer to grains as we know them. Kefir ‘grains’ are a symbiotic culture of live bacteria and yeast, living in harmony (symbiosis) together. They look like little florets of...
by info@thedigitalripple.com | Feb 8, 2021 | About Kefir
Traditional vs Commercial Kefir Traditional kefir is kefir made using live kefir grains, as it was made all those 1000’s of years ago in the Caucasus mountains. (See “what are kefir grains”) . Commercial manufacturing of kefir on a large scale began in Russia, in the...
by info@thedigitalripple.com | Feb 8, 2021 | About Kefir
What are Kefir Grains? The word ‘grains’ does not refer to grains as we know them. Kefir ‘grains’ are a symbiotic culture of live bacteria and yeast, living in harmony (symbiosis) together. They look like little florets of cauliflower! In order to survive, these...
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