by Mary-Thea Brosnan | Apr 22, 2024 | About Kefir, Gut Health, Health Benefits
With a growing number of fermented milks on the market, it can be hard to make the choice between traditional kefir, like our Kerry Kefir, and supermarket alternatives. Let’s take Yakult and Actimel as examples of well-known commercially available fermented milk...
by Mary-Thea Brosnan | Mar 12, 2024 | About Kefir, Gut Health, Health Benefits
Kefir has grown in popularity in recent years and is becoming more readily available in supermarkets. Kefir is a traditional fermented milk drink, rich in beneficial bacteria and yeast, has been lauded for its probiotic properties and potential health benefits. Yet,...
by Mary-Thea Brosnan | Nov 28, 2023 | About Kefir
Kefir is a fermented dairy drink that has been consumed for centuries for its potential health benefits. Here at Kerry Kefir, we are excited to see the growing body of research on kefir. Recent Research on Kefir’s Health Benefits A recent review article in...
by Mary-Thea Brosnan | Nov 23, 2023 | About Kefir
Kefir is a fermented dairy drink that has been consumed for centuries in many cultures around the world. It is made by fermenting milk with kefir grains, which are a symbiotic culture of bacteria and yeasts. Kefir has a unique flavour and texture that is both tart and...
by Mary-Thea Brosnan | Nov 16, 2023 | About Kefir
Kefir is a fermented dairy drink that has been consumed for centuries for its potential health benefits. Kefir can be made with kefir grains or kefir powder. Kefir Grains These are living symbiotic cultures of bacteria and yeasts that ferment milk. They need regular...
by info@thedigitalripple.com | Mar 3, 2021 | About Kefir
The Potential Benefits of Kefir 1. Made with Kefir Grains The word ‘grains’ does not refer to grains as we know them. Kefir ‘grains’ are a symbiotic culture of live bacteria and yeast, living in harmony (symbiosis) together. They look like little florets of...
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