by Mary-Thea Brosnan | Mar 12, 2024 | Kefir Recipes, Snacks
Snacks Recipe Simple Kefir Bread This recipe transforms everyday ingredients into a loaf that’s not only delicious but also gentle on your digestion. < Return to Recipes This innovative recipe was submitted by Edel at Lamh Sioda, using kefir instead of...
by Mary-Thea Brosnan | Feb 6, 2024 | Breakfast, Kefir Recipes
Breakfast Recipe Kefir Pancakes Savour the goodness of our Kefir Pancakes recipe for a scrumptious morning treat. Delight in the harmonious combination of fluffy pancakes infused with gut-friendly kefir and served with your favourite toppings. < Return to Recipes...
by Mary-Thea Brosnan | Feb 6, 2024 | Gut Health
Embark on a delicious journey to support your gut health with these seven Irish health food brands that are not just good for you but also an absolute delight to your taste buds. Each brand has earned our love for its commitment to digestive well-being, and we...
by Mary-Thea Brosnan | Nov 28, 2023 | About Kefir
Kefir is a fermented dairy drink that has been consumed for centuries for its potential health benefits. Here at Kerry Kefir, we are excited to see the growing body of research on kefir. Recent Research on Kefir’s Health Benefits A recent review article in...
by Mary-Thea Brosnan | Nov 23, 2023 | About Kefir
Kefir is a fermented dairy drink that has been consumed for centuries in many cultures around the world. It is made by fermenting milk with kefir grains, which are a symbiotic culture of bacteria and yeasts. Kefir has a unique flavour and texture that is both tart and...
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