by Mary-Thea Brosnan | Jun 11, 2024 | Breakfast, Kefir Recipes, Snacks
Breakfast Recipe Kefir Chia Seed Pudding This Kefir Chia Seed Pudding is not just incredibly easy to make but is also perfect for a make-ahead breakfast or a nutritious snack. < Return to Recipes With just 4 ingredients, it transforms into a delicious meal that...
by Mary-Thea Brosnan | May 22, 2024 | Kefir Recipes, Main Meals
Dinner Recipe Fakeaway Taco Fries with Kefir Sauce Indulge in our Taco Fries Fakeaway, a healthier homemade twist on your favourite takeaway treat! < Return to Recipes Crispy oven-baked fries are loaded with taco-spiced minced beef and drizzled with a zesty, spicy...
by Mary-Thea Brosnan | May 22, 2024 | About Kefir, Gut Health, Health Benefits
The gut microbiome is a complex and dynamic ecosystem of microorganisms, primarily bacteria, along with fungi, yeast, viruses, and protozoa, that reside in our gastrointestinal tract. These microorganisms play essential roles in our health and well-being....
by Mary-Thea Brosnan | Apr 22, 2024 | About Kefir, Gut Health, Health Benefits
With a growing number of fermented milks on the market, it can be hard to make the choice between traditional kefir, like our Kerry Kefir, and supermarket alternatives. Let’s take Yakult and Actimel as examples of well-known commercially available fermented milk...
by Mary-Thea Brosnan | Apr 17, 2024 | Kefir Recipes, Snacks
Snacks Recipe Kefir Tzatziki Dip Transform your over-fermented kefir into a delightful tzatziki sauce with this simple recipe. < Return to Recipes Over-fermented kefir, with its pronounced tanginess, provides an excellent base for tzatziki, adding depth and...
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