Embark on a delicious journey to support your gut health with these seven Irish health food brands that are not just good for you but also an absolute delight to your taste buds. Each brand has earned our love for its commitment to digestive well-being, and we can’t help but share the reasons why we adore them.
Óir Tonics
Óir Tonics is a wellness-focused brand that expertly crafts functional health tonics by blending traditional practices with irresistible flavours. Their standout product, the Moss Boss Tonic, is celebrated nationwide for its transformative properties, addressing issues such as IBS symptoms, respiratory ailments, and energy level boosts.
Why We Can’t Get Enough:
The Moss Boss Tonic contains immune-boosting apple cider vinegar, which can be unpalatable on its own, but this tonic tastes so incredible that we find ourselves wanting to drink the entire bottle.
Fused by Fiona Uyema
Fused by Fiona Uyema is dedicated to creating products that contain no MSGs and are made from 100% natural ingredients, ensuring a rich and natural taste without compromising on quality. Their Organic Coconut Milks, pressed from pure coconut flesh, are full of coconut goodness and free from artificial ingredients, preservatives, dairy, and gluten.
Why We Can’t Get Enough:
Fiona’s coconut milk is a gut-friendly option as it’s produced without the hard-to-digest guar gum, which makes it a standout choice for individuals with gut issues seeking a natural and nourishing alternative.
Happy Tummy Co.
Based in Galway, Happy Tummy Co. is an online bakery founded by Karen O’Donoghue. The bakery focuses on creating easily digestible, high-quality baked goods. They employ fermentation and soaking techniques to enhance the bioavailability of nutrients in their food.
Why We Can’t Get Enough:
Karen’s bread loafs, including the pastas and biscuits, has become a staple for those with digestive sensitivities. The delightful taste of her offerings, coupled with their easy digestibility, makes them a standout choice for anyone seeking gut-friendly options. The fermentation process also aids in breaking down gluten, further supporting gut health. Also, the biscuits are so scrumptious that we can’t help but add them to our basket every time we place an order.
Feighery’s Farm
Feighery’s Farm Beetroot Juice is a 100% Irish product made from homegrown, pesticide-free beetroots, with a composition of 70% beetroot and 30% apple juice.
Why We Can’t Get Enough:
Beyond its refreshing taste, beetroot juice has been associated with maintaining normal blood pressure. Rich in phytonutrients called betalins, it offers powerful anti-inflammatory properties, making it an excellent choice for those prioritising gut health as part of a holistic approach to well-being.
Homespun
Homespun‘s Quinoa Crunch is a delightful wholefoods indulgence, packed with grains, nuts, and seeds, and sweetened naturally with chicory root syrup. They also offer chicory root syrup on its own, perfect for adding sweetness to your favourite dishes.
Why We Can’t Get Enough:
Their chicory root syrup not only brings plant-based sweetness without causing blood sugar spikes but also adds prebiotic fibre, supporting gut health. With a low glycemic index, it’s a delightful treat that caters to those with diabetic considerations. The high prebiotic fibre content contributes to a thriving gut microbiome.
Biasol Foods
Biasol Foods is committed to promoting a circular economy with zero waste. Their range includes baking mix kits made from repurposed leftover grains collected from Irish Breweries. These kits are enriched with fibre and protein, showcasing Biasol Foods’ dedication to delivering nutritious foods that taste amazing.
Why We Can’t Get Enough:
The inclusion of prebiotics supports gut health, making them a choice that aligns with both sustainability and well-being. Prebiotic fibre serves as nourishment for beneficial gut bacteria, promoting a balanced microbiome.
Carol’s Stock Market
Carol’s Stock Market is known for its traditional and authentic range of stocks and bone broths. Produced with care and time, the broths are nutrient-dense, full of flavour, and made with free-range beef, chicken, pork, and turkey, alongside organic vegetables and fresh herbs.
Why We Can’t Get Enough:
Carol’s commitment to using high-quality ingredients without artificial additives or excessive salt sets her products apart. For those prioritising gut health, these stocks and broths provide a nourishing option that aligns with their overall well-being goals. The nutrient density and collagen content in the broths contribute to a healthier gut lining and improved digestive function. Carol’s broths are like a warm hug for our guts. No artificial stuff, just pure, hearty goodness.
Our cupboards and fridge are proudly stocked with these Irish brands, that not only endorse healthy eating but also champion sustainability. Have you experienced the goodness of any of these yet?
Join us in turning your gut health journey into a delightful experience with these brands that have won our hearts (and stomachs)!
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