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We’d love to hear from you!
Whether you have a question about our kefir, need help with an order, or just want to share your experience, we’re always happy to chat.
Contact
info@kerrykefir.com
0879443760
Visit
M-F: 10am – 3pm
S-S: 9am – 2pm
Address
Mary-Thea Brosnan
Tralee Road,
Castleisland,
Co. Kerry
V92DT21
Social
Instagram: @kerrykefir
Facebook: kerrykefir
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Explore Our Blog
How Do I Know If I Have Bad Gut Health?
Gut health isn’t just about digestion, it plays a key role in your immune system, mood, skin, energy levels, and overall wellbeing. But how do you know if something’s off? Let’s explore some of the common signs of poor gut health and what you can do to support it...
Unlocking the Skin Benefits of Kefir: A Natural Approach to Skincare
Kefir and the Gut-Skin Connection Exploring the connection between gut health and skin clarity, it's becoming increasingly clear that a well-balanced gut microbiome can have a positive impact on our skin. This connection, often referred to as the gut-skin axis,...
Nurturing Mother and Baby: The Benefits of Kefir During Pregnancy and Breastfeeding
Embracing a healthy lifestyle is essential, particularly during pregnancy and breastfeeding. Kefir, a cultured dairy product, is known for its rich microbial content, offering numerous potential benefits for maternal health and infant development. This blog explores...
Can I Drink Kefir If I’m Lactose Intolerant?
For those with lactose intolerance, finding dairy products that are comfortable to consume can be a challenge. Kefir, a fermented milk drink, is often discussed as a potential option. But can people who are lactose intolerant actually enjoy kefir without discomfort?...
Origins of Kefir Grains: A Blend of Myth and Mystery
Kefir grains have a mystical origin story that traces back to the Caucasus Mountains between Georgia and Russia, where legend says shepherds discovered the grains in their goat skin milk bags. These gelatinous granules, far from ordinary grains, are actually complex...
One Thing You Can Do for Your Health This Christmas
As the festive season rolls in, bringing an abundance of chocolates, dinner plates overflowing with all the trimmings, and plenty of reasons to raise a glass or two, it's tempting to put off healthy habits until the New Year. Yet, prioritising your gut health during...