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The Rise of “Food as Medicine” – What’s Real, What’s Marketing?

Over the past year, I’ve found myself having the same conversation in very different places. At Electric Picnic, at the Samhain Festival in Kells, and in conversations with everyday people just...

Nurturing Mother and Baby: The Benefits of Kefir During Pregnancy and Breastfeeding

About Kefir, Gut Health, Health Benefits

Embracing a healthy lifestyle is essential, particularly during pregnancy and breastfeeding. Kefir, a cultured dairy product, is known for its rich microbial content, offering numerous potential benefits for maternal health and infant development. This blog explores...

Can I Drink Kefir If I’m Lactose Intolerant?

About Kefir, Gut Health, Health Benefits

For those with lactose intolerance, finding dairy products that are comfortable to consume can be a challenge. Kefir, a fermented milk drink, is often discussed as a potential option. But can people who are lactose intolerant actually enjoy kefir without discomfort?...