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Can I Drink Kefir If I’m Lactose Intolerant?
For those with lactose intolerance, finding dairy products that are comfortable to consume can be a challenge. Kefir, a fermented milk drink, is often discussed as a potential option. But can people who are lactose intolerant actually enjoy kefir without discomfort?...
Origins of Kefir Grains: A Blend of Myth and Mystery
Kefir grains have a mystical origin story that traces back to the Caucasus Mountains between Georgia and Russia, where legend says shepherds discovered the grains in their goat skin milk bags. These gelatinous granules, far from ordinary grains, are actually complex...
What is Kefir?
What is Kefir! Watch our introduction video understanding what is Kefir.