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What to Look for When Buying Probiotic Supplements
When it comes to supporting gut health, the options can feel overwhelming. Walk into any pharmacy or health food shop and you’ll see rows of probiotic supplements. With bold claims of “billions of live bacteria” on the label, it’s easy to assume bigger numbers are...
How Gut Health Affects Periods, Fertility and Perimenopause
Your gut and your hormones are more connected than you might think. From painful periods to fertility struggles and navigating perimenopause, your gut health may play a key role in how you feel throughout your reproductive life. Let’s explore how the gut microbiome...
The Truth About Kefir: Probiotics and Health Claims
Explore the truth about kefir’s benefits and the myths around probiotics. Learn what sets Kerry Kefir apart in our latest post.
Seven Irish Health Food Brands We Love for Gut Health
Embark on a delicious journey to support your gut health with these...
Kefir: A fermented dairy drink with potential health benefits
Kefir is a fermented dairy drink that has been consumed for...
The potential of kefir to address global food challenges
Kefir is a fermented dairy drink that has been consumed for...
Kefir grains vs. kefir powder: Which is better for making kefir?
Explore the differences between kefir grains and kefir powder in our detailed blog. Learn about their fermentation processes, flavor profiles, and nutritional aspects to decide the best kefir-making method for you.
This vs That
Kerry Kefir vs Actimel Coming in to the winter months, it's so...