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Not All Kefir Is Created Equal: What New Research Says About Irish Kefir
A new study published in The Journal of Dairy Science has taken a close look at kefir products available in Ireland, and the findings are fascinating for anyone who cares about real food, gut health, and traditional fermentation. The research analysed kefir brands...
Food as Medicine: Reflections from Electric Picnic
I had the privilege of being invited to speak on a panel at Electric Picnic this year on the theme of Food as Medicine. It’s a conversation that’s incredibly close to my heart, not only because of my work with Kerry Kefir, but also because it has helped me gain...
Changing with the Seasons: The Dynamic DNA of Kerry Kefir
At Kerry Kefir, our commitment to producing high-quality,...
Best of Irish Fermented Foods
Benefits of including a variety of fermented foods in the diet...
Boost your immune system for back to school
As the back-to-school season approaches, keeping your family's...
Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health
The connection between our guts and our brains, often referred to as...
What is the Gut Microbiome?
The gut microbiome is a complex and dynamic ecosystem of...
Traditional Kefir vs. Supermarket Alternatives. Which one is better for you?
With a growing number of fermented milks on the market, it can be...