Blog
Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health
The connection between our guts and our brains, often referred to as the gut-brain axis, has garnered significant attention from both the scientific community and the general public. This link suggests that the state of our digestive system can profoundly influence...
What is the Gut Microbiome?
The gut microbiome is a complex and dynamic ecosystem of microorganisms, primarily bacteria, along with fungi, yeast, viruses, and protozoa, that reside in our gastrointestinal tract. These microorganisms play essential roles in our health and well-being....
The potential of kefir to address global food challenges
Kefir is a fermented dairy drink that has been consumed for...
Kefir grains vs. kefir powder: Which is better for making kefir?
Explore the differences between kefir grains and kefir powder in our detailed blog. Learn about their fermentation processes, flavor profiles, and nutritional aspects to decide the best kefir-making method for you.
This vs That
Kerry Kefir vs Actimel Coming in to the winter months, it's so...
The Benefits of Kerry Kefir
The Potential Benefits of Kefir1. Made with Kefir GrainsThe word...
Traditional vs Commercial Kefir
Traditional vs Commercial KefirTraditional kefir is kefir made using...
What are Kefir Grains?
Learn about Kefir Grains and understand the background into the fermentation of Kefir.