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Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health
The connection between our guts and our brains, often referred to as the gut-brain axis, has garnered significant attention from both the scientific community and the general public. This link suggests that the state of our digestive system can profoundly influence...
What is the Gut Microbiome?
The gut microbiome is a complex and dynamic ecosystem of microorganisms, primarily bacteria, along with fungi, yeast, viruses, and protozoa, that reside in our gastrointestinal tract. These microorganisms play essential roles in our health and well-being....
Traditional vs Commercial Kefir
Traditional vs Commercial KefirTraditional kefir is kefir made using...
What are Kefir Grains?
Learn about Kefir Grains and understand the background into the fermentation of Kefir.
What is Kefir?
What is Kefir! Watch our introduction video understanding what is Kefir.