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Origins of Kefir Grains: A Blend of Myth and Mystery
Kefir grains have a mystical origin story that traces back to the Caucasus Mountains between Georgia and Russia, where legend says shepherds discovered the grains in their goat skin milk bags. These gelatinous granules, far from ordinary grains, are actually complex...
One Thing You Can Do for Your Health This Christmas
As the festive season rolls in, bringing an abundance of chocolates, dinner plates overflowing with all the trimmings, and plenty of reasons to raise a glass or two, it's tempting to put off healthy habits until the New Year. Yet, prioritising your gut health during...
Kefir: A fermented dairy drink with potential health benefits
Kefir is a fermented dairy drink that has been consumed for...
The potential of kefir to address global food challenges
Kefir is a fermented dairy drink that has been consumed for...
Kefir grains vs. kefir powder: Which is better for making kefir?
Explore the differences between kefir grains and kefir powder in our detailed blog. Learn about their fermentation processes, flavor profiles, and nutritional aspects to decide the best kefir-making method for you.
This vs That
Kerry Kefir vs Actimel Coming in to the winter months, it's so...
The Benefits of Kerry Kefir
The Potential Benefits of Kefir1. Made with Kefir GrainsThe word...
Traditional vs Commercial Kefir
Traditional vs Commercial KefirTraditional kefir is kefir made using...