Blog
What is the Gut Microbiome?
The gut microbiome is a complex and dynamic ecosystem of microorganisms, primarily bacteria, along with fungi, yeast, viruses, and protozoa, that reside in our gastrointestinal tract. These microorganisms play essential roles in our health and well-being....
Traditional Kefir vs. Supermarket Alternatives. Which one is better for you?
With a growing number of fermented milks on the market, it can be hard to make the choice between traditional kefir, like our Kerry Kefir, and supermarket alternatives. Let's take Yakult and Actimel as examples of well-known commercially available fermented milk...
What are Kefir Grains?
Learn about Kefir Grains and understand the background into the fermentation of Kefir.
What is Kefir?
What is Kefir! Watch our introduction video understanding what is Kefir.