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What to Look for When Buying Probiotic Supplements
When it comes to supporting gut health, the options can feel overwhelming. Walk into any pharmacy or health food shop and you’ll see rows of probiotic supplements. With bold claims of “billions of live bacteria” on the label, it’s easy to assume bigger numbers are...
How Gut Health Affects Periods, Fertility and Perimenopause
Your gut and your hormones are more connected than you might think. From painful periods to fertility struggles and navigating perimenopause, your gut health may play a key role in how you feel throughout your reproductive life. Let’s explore how the gut microbiome...
Boost your immune system for back to school
As the back-to-school season approaches, keeping your family's...
Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health
The connection between our guts and our brains, often referred to as...
What is the Gut Microbiome?
The gut microbiome is a complex and dynamic ecosystem of...
Traditional Kefir vs. Supermarket Alternatives. Which one is better for you?
With a growing number of fermented milks on the market, it can be...
The Truth About Kefir: Probiotics and Health Claims
Explore the truth about kefir’s benefits and the myths around probiotics. Learn what sets Kerry Kefir apart in our latest post.
Seven Irish Health Food Brands We Love for Gut Health
Embark on a delicious journey to support your gut health with these...