Blog
Featured Categories
About Kefir
Gut Health
Kefir Recipes
Health Benefits
What to Look for When Buying Probiotic Supplements
When it comes to supporting gut health, the options can feel overwhelming. Walk into any pharmacy or health food shop and you’ll see rows of probiotic supplements. With bold claims of “billions of live bacteria” on the label, it’s easy to assume bigger numbers are...
How Gut Health Affects Periods, Fertility and Perimenopause
Your gut and your hormones are more connected than you might think. From painful periods to fertility struggles and navigating perimenopause, your gut health may play a key role in how you feel throughout your reproductive life. Let’s explore how the gut microbiome...
How Do I Know If I Have Bad Gut Health?
Gut health isn’t just about digestion, it plays a key role in your...
Unlocking the Skin Benefits of Kefir: A Natural Approach to Skincare
Kefir and the Gut-Skin Connection Exploring the connection between...
Nurturing Mother and Baby: The Benefits of Kefir During Pregnancy and Breastfeeding
Embracing a healthy lifestyle is essential, particularly during...
Can I Drink Kefir If I’m Lactose Intolerant?
For those with lactose intolerance, finding dairy products that are...
Origins of Kefir Grains: A Blend of Myth and Mystery
Kefir grains have a mystical origin story that traces back to the...
One Thing You Can Do for Your Health This Christmas
As the festive season rolls in, bringing an abundance of chocolates,...