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Not All Kefir Is Created Equal: What New Research Says About Irish Kefir

A new study published in The Journal of Dairy Science has taken a close look at kefir products available in Ireland, and the findings are fascinating for anyone who cares about real food, gut...

Food as Medicine: Reflections from Electric Picnic

About Kefir, Gut Health, Health Benefits

I had the privilege of being invited to speak on a panel at Electric Picnic this year on the theme of Food as Medicine. It’s a conversation that’s incredibly close to my heart, not only because of my work with Kerry Kefir, but also because it has helped me gain...

What to Look for When Buying Probiotic Supplements

About Kefir, Gut Health, Health Benefits

When it comes to supporting gut health, the options can feel overwhelming. Walk into any pharmacy or health food shop and you’ll see rows of probiotic supplements. With bold claims of “billions of live bacteria” on the label, it’s easy to assume bigger numbers are...