Blog
Featured Categories
About Kefir
Gut Health
Kefir Recipes
Health Benefits
Can My Dog Have Kefir? The Science-Backed Benefits of Kefir for Pets
If you’re already enjoying Kerry Kefir as part of your daily routine, you know how powerful it can be for gut health. But here’s some good news, your four-legged friend might benefit too! Kefir is a naturally fermented drink made from live kefir grains, a unique...
Not All Kefir Is Created Equal: What New Research Says About Irish Kefir
A new study published in The Journal of Dairy Science has taken a close look at kefir products available in Ireland, and the findings are fascinating for anyone who cares about real food, gut health, and traditional fermentation. The research analysed kefir brands...
Food as Medicine: Reflections from Electric Picnic
I had the privilege of being invited to speak on a panel at Electric...
What to Look for When Buying Probiotic Supplements
When it comes to supporting gut health, the options can feel...
How Gut Health Affects Periods, Fertility and Perimenopause
Your gut and your hormones are more connected than you might think....
How Do I Know If I Have Bad Gut Health?
Gut health isn’t just about digestion, it plays a key role in your...
Unlocking the Skin Benefits of Kefir: A Natural Approach to Skincare
Kefir and the Gut-Skin Connection Exploring the connection between...
Nurturing Mother and Baby: The Benefits of Kefir During Pregnancy and Breastfeeding
Embracing a healthy lifestyle is essential, particularly during...