Blog
One Thing You Can Do for Your Health This Christmas
As the festive season rolls in, bringing an abundance of chocolates, dinner plates overflowing with all the trimmings, and plenty of reasons to raise a glass or two, it's tempting to put off healthy habits until the New Year. Yet, prioritising your gut health during...
Changing with the Seasons: The Dynamic DNA of Kerry Kefir
At Kerry Kefir, our commitment to producing high-quality, traditional kefir has led us to explore the fascinating world of microbial activity through a partnership with Shannon ABC, a state of the art research centre based between MTU and TUS, who identify innovative...
Best of Irish Fermented Foods
Benefits of including a variety of fermented foods in the diet...
Boost your immune system for back to school
As the back-to-school season approaches, keeping your family's...
Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health
The connection between our guts and our brains, often referred to as...
What is the Gut Microbiome?
The gut microbiome is a complex and dynamic ecosystem of...
Traditional Kefir vs. Supermarket Alternatives. Which one is better for you?
With a growing number of fermented milks on the market, it can be...
The Truth About Kefir: Probiotics and Health Claims
Explore the truth about kefir’s benefits and the myths around probiotics. Learn what sets Kerry Kefir apart in our latest post.