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Kefir Is Taking Over TikTok – What’s Real, What’s Not

If you’ve spent any time on TikTok lately, you’ve probably seen kefir popping up everywhere, from “morning gut health shots” to “kefir overnight oats” to “I healed my gut in 2 weeks” videos. It’s...

Unlocking the Skin Benefits of Kefir: A Natural Approach to Skincare

About Kefir, Health Benefits

Kefir and the Gut-Skin Connection Exploring the connection between gut health and skin clarity, it's becoming increasingly clear that a well-balanced gut microbiome can have a positive impact on our skin. This connection, often referred to as the gut-skin axis,...

Nurturing Mother and Baby: The Benefits of Kefir During Pregnancy and Breastfeeding

About Kefir, Gut Health, Health Benefits

Embracing a healthy lifestyle is essential, particularly during pregnancy and breastfeeding. Kefir, a cultured dairy product, is known for its rich microbial content, offering numerous potential benefits for maternal health and infant development. This blog explores...

The potential of kefir to address global food challenges

About Kefir

Kefir is a fermented dairy drink that has been consumed for...

Kefir grains vs. kefir powder: Which is better for making kefir?

About Kefir

Explore the differences between kefir grains and kefir powder in our detailed blog. Learn about their fermentation processes, flavor profiles, and nutritional aspects to decide the best kefir-making method for you.