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The Rise of “Food as Medicine” – What’s Real, What’s Marketing?

Over the past year, I’ve found myself having the same conversation in very different places. At Electric Picnic, at the Samhain Festival in Kells, and in conversations with everyday people just...

How Do I Know If I Have Bad Gut Health?

About Kefir, Gut Health, Health Benefits

Gut health isn’t just about digestion, it plays a key role in your immune system, mood, skin, energy levels, and overall wellbeing. But how do you know if something’s off? Let’s explore some of the common signs of poor gut health and what you can do to support it...

Unlocking the Skin Benefits of Kefir: A Natural Approach to Skincare

About Kefir, Health Benefits

Kefir and the Gut-Skin Connection Exploring the connection between gut health and skin clarity, it's becoming increasingly clear that a well-balanced gut microbiome can have a positive impact on our skin. This connection, often referred to as the gut-skin axis,...

Kefir: A fermented dairy drink with potential health benefits

About Kefir

Kefir is a fermented dairy drink that has been consumed for...

The potential of kefir to address global food challenges

About Kefir

Kefir is a fermented dairy drink that has been consumed for...

Kefir grains vs. kefir powder: Which is better for making kefir?

About Kefir

Explore the differences between kefir grains and kefir powder in our detailed blog. Learn about their fermentation processes, flavor profiles, and nutritional aspects to decide the best kefir-making method for you.