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Not All Kefir Is Created Equal: What New Research Says About Irish Kefir

A new study published in The Journal of Dairy Science has taken a close look at kefir products available in Ireland, and the findings are fascinating for anyone who cares about real food, gut...

Can I Drink Kefir If I’m Lactose Intolerant?

About Kefir, Gut Health, Health Benefits

For those with lactose intolerance, finding dairy products that are comfortable to consume can be a challenge. Kefir, a fermented milk drink, is often discussed as a potential option. But can people who are lactose intolerant actually enjoy kefir without discomfort?...

Origins of Kefir Grains: A Blend of Myth and Mystery

About Kefir

Kefir grains have a mystical origin story that traces back to the Caucasus Mountains between Georgia and Russia, where legend says shepherds discovered the grains in their goat skin milk bags. These gelatinous granules, far from ordinary grains, are actually complex...