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Origins of Kefir Grains: A Blend of Myth and Mystery

Kefir grains have a mystical origin story that traces back to the Caucasus Mountains between Georgia and Russia, where legend says shepherds discovered the grains in their goat skin milk bags. These...

Best of Irish Fermented Foods

Gut Health, Health Benefits

Benefits of including a variety of fermented foods in the diet Fermented foods have been a key component of human diets for centuries, largely due to their potential health benefits and unique flavours. Here’s a look into why these foods are essential and how they may...

Boost your immune system for back to school

About Kefir, Gut Health, Health Benefits

As the back-to-school season approaches, keeping your family's immune systems strong becomes a priority to ensure they remain healthy and can enjoy all their activities without interruption. Here’s some tips on how you can support your whole family’s immunity...

Seven Irish Health Food Brands We Love for Gut Health

Gut Health

Embark on a delicious journey to support your gut health with these...

Kefir: A fermented dairy drink with potential health benefits

About Kefir

Kefir is a fermented dairy drink that has been consumed for...

The potential of kefir to address global food challenges

About Kefir

Kefir is a fermented dairy drink that has been consumed for...

Kefir grains vs. kefir powder: Which is better for making kefir?

About Kefir

Explore the differences between kefir grains and kefir powder in our detailed blog. Learn about their fermentation processes, flavor profiles, and nutritional aspects to decide the best kefir-making method for you.