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Food as Medicine: Reflections from Electric Picnic
I had the privilege of being invited to speak on a panel at Electric Picnic this year on the theme of Food as Medicine. It’s a conversation that’s incredibly close to my heart, not only because of my work with Kerry Kefir, but also because it has helped me gain...
What to Look for When Buying Probiotic Supplements
When it comes to supporting gut health, the options can feel overwhelming. Walk into any pharmacy or health food shop and you’ll see rows of probiotic supplements. With bold claims of “billions of live bacteria” on the label, it’s easy to assume bigger numbers are...
Can I Drink Kefir If I’m Lactose Intolerant?
For those with lactose intolerance, finding dairy products that are...
Origins of Kefir Grains: A Blend of Myth and Mystery
Kefir grains have a mystical origin story that traces back to the...
One Thing You Can Do for Your Health This Christmas
As the festive season rolls in, bringing an abundance of chocolates,...
Changing with the Seasons: The Dynamic DNA of Kerry Kefir
At Kerry Kefir, our commitment to producing high-quality,...
Best of Irish Fermented Foods
Benefits of including a variety of fermented foods in the diet...
Boost your immune system for back to school
As the back-to-school season approaches, keeping your family's...