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Not All Kefir Is Created Equal: What New Research Says About Irish Kefir
A new study published in The Journal of Dairy Science has taken a close look at kefir products available in Ireland, and the findings are fascinating for anyone who cares about real food, gut health, and traditional fermentation. The research analysed kefir brands...
Food as Medicine: Reflections from Electric Picnic
I had the privilege of being invited to speak on a panel at Electric Picnic this year on the theme of Food as Medicine. It’s a conversation that’s incredibly close to my heart, not only because of my work with Kerry Kefir, but also because it has helped me gain...
Nurturing Mother and Baby: The Benefits of Kefir During Pregnancy and Breastfeeding
Embracing a healthy lifestyle is essential, particularly during...
Can I Drink Kefir If I’m Lactose Intolerant?
For those with lactose intolerance, finding dairy products that are...
Origins of Kefir Grains: A Blend of Myth and Mystery
Kefir grains have a mystical origin story that traces back to the...
One Thing You Can Do for Your Health This Christmas
As the festive season rolls in, bringing an abundance of chocolates,...
Changing with the Seasons: The Dynamic DNA of Kerry Kefir
At Kerry Kefir, our commitment to producing high-quality,...
Best of Irish Fermented Foods
Benefits of including a variety of fermented foods in the diet...