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How Gut Health Affects Periods, Fertility and Perimenopause
Your gut and your hormones are more connected than you might think. From painful periods to fertility struggles and navigating perimenopause, your gut health may play a key role in how you feel throughout your reproductive life. Let’s explore how the gut microbiome...
How Do I Know If I Have Bad Gut Health?
Gut health isn’t just about digestion, it plays a key role in your immune system, mood, skin, energy levels, and overall wellbeing. But how do you know if something’s off? Let’s explore some of the common signs of poor gut health and what you can do to support it...
One Thing You Can Do for Your Health This Christmas
As the festive season rolls in, bringing an abundance of chocolates,...
Changing with the Seasons: The Dynamic DNA of Kerry Kefir
At Kerry Kefir, our commitment to producing high-quality,...
Best of Irish Fermented Foods
Benefits of including a variety of fermented foods in the diet...
Boost your immune system for back to school
As the back-to-school season approaches, keeping your family's...
Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health
The connection between our guts and our brains, often referred to as...
What is the Gut Microbiome?
The gut microbiome is a complex and dynamic ecosystem of...