by Mary-Thea Brosnan | Aug 16, 2024 | Breakfast, Kefir Recipes, Smoothies
Breakfast Recipe Kefir Breakfast Smoothie Bowl A quick and easy way to incorporate the health benefits of kefir into a delicious breakfast! < Return to Recipes This kefir smoothie bowl is not only visually appealing but also packed with nutrients and flavours that...
by Mary-Thea Brosnan | Aug 16, 2024 | About Kefir, Gut Health, Health Benefits
As the back-to-school season approaches, keeping your family’s immune systems strong becomes a priority to ensure they remain healthy and can enjoy all their activities without interruption. Here’s some tips on how you can support your whole family’s immunity...
by Mary-Thea Brosnan | Jul 17, 2024 | Kefir Recipes, Snacks
Snack Recipe Kefir Ice Pops Chill out with our homemade Kefir Ice Pops – your tasty escape from the summer heat! < Return to Recipes Made with just a handful of ingredients, these kefir ice pops are not only bursting with the juicy flavours of fresh berries but are...
by Mary-Thea Brosnan | Jul 17, 2024 | About Kefir, Gut Health, Health Benefits
The connection between our guts and our brains, often referred to as the gut-brain axis, has garnered significant attention from both the scientific community and the general public. This link suggests that the state of our digestive system can profoundly influence...
by Mary-Thea Brosnan | Jun 11, 2024 | Breakfast, Kefir Recipes, Snacks
Breakfast Recipe Kefir Chia Seed Pudding This Kefir Chia Seed Pudding is not just incredibly easy to make but is also perfect for a make-ahead breakfast or a nutritious snack. < Return to Recipes With just 4 ingredients, it transforms into a delicious meal that...
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