Breakfast Recipe
Little Lou Cooks: School Morning Smoothie
Start your morning off right with a quick and nutritious smoothie, perfect for busy school mornings.
< Return to Recipes
This simple recipe is a favourite from @littleloucooks, who is known for her easy and healthy ideas for school lunches and hectic mornings. Using a blend of frozen fruits and Kerry Kefir, this smoothie is not only delicious but also packed with gut-friendly ingredients to keep you and your kids feeling great all day.
Serves: 1-2 people
Prep time: 10 minutes
Ingredients
- 100mls (1/2 cup) Kerry Kefir
- 1 ripe banana or a peeled and sliced apple
- 120 grams (1 cup) frozen strawberries
- 200mls (1 cup) milk of your choice
- 1 tablespoon honey to taste (you can substitute with maple syrup or agave nectar)
- Optional toppings: sliced fresh fruits, nuts, seeds (like chia or flax), granola, or coconut flakes
Method
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve immediately and enjoy a refreshing start to your day!
This smoothie is a wonderful way to incorporate the benefits of kefir into your family’s diet, offering a probiotic boost that’s tasty and easy to prepare on those rushed mornings.
Submit your own recipe
If you have a kefir recipe you’d like us to feature on our website, please complete the form below.
Our Blog
What to Look for When Buying Probiotic Supplements
When it comes to supporting gut health, the options can feel overwhelming. Walk into any pharmacy or health food shop and you’ll see rows of probiotic supplements. With bold claims of “billions of...
How Gut Health Affects Periods, Fertility and Perimenopause
Your gut and your hormones are more connected than you might think. From painful periods to fertility struggles and navigating perimenopause, your gut health may play a key role in how you feel...
How Do I Know If I Have Bad Gut Health?
Gut health isn’t just about digestion, it plays a key role in your immune system, mood, skin, energy levels, and overall wellbeing. But how do you know if something’s off? Let’s explore some of the...