Breakfast Recipe
Little Lou Cooks: School Morning Smoothie
Start your morning off right with a quick and nutritious smoothie, perfect for busy school mornings.
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This simple recipe is a favourite from @littleloucooks, who is known for her easy and healthy ideas for school lunches and hectic mornings. Using a blend of frozen fruits and Kerry Kefir, this smoothie is not only delicious but also packed with gut-friendly ingredients to keep you and your kids feeling great all day.
Serves: 1-2 people
Prep time: 10 minutes
Ingredients
- 100mls (1/2 cup) Kerry Kefir
- 1 ripe banana or a peeled and sliced apple
- 120 grams (1 cup) frozen strawberries
- 200mls (1 cup) milk of your choice
- 1 tablespoon honey to taste (you can substitute with maple syrup or agave nectar)
- Optional toppings: sliced fresh fruits, nuts, seeds (like chia or flax), granola, or coconut flakes
Method
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve immediately and enjoy a refreshing start to your day!
This smoothie is a wonderful way to incorporate the benefits of kefir into your family’s diet, offering a probiotic boost that’s tasty and easy to prepare on those rushed mornings.
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