# Kerry Kefir

> Kerry Kefir is made using the traditional method of using Kefir grains and 100% Kerry produced milk


## Posts

- [Kefir Açaí Bowl](https://kerrykefir.ie/kefir-acai-bowl/)
- [Has My Kefir Gone Off? Understanding Natural Separation and the fizziness/explosion](https://kerrykefir.ie/has-my-kefir-gone-off-natural-separation/)
- [Kefir Overnight Oats](https://kerrykefir.ie/kefir-overnight-oats/)
- [Why “Healthy” Foods Don't Suit Everyone](https://kerrykefir.ie/why-healthy-foods-dont-suit-everyone/)
- [The 2-Ingredient Wonder Rolls](https://kerrykefir.ie/kefir-wonder-rolls-recipe/)
- [Real Food in a Noisy World](https://kerrykefir.ie/real-food-in-a-noisy-world/)
- [The Rise of “Food as Medicine” – What’s Real, What’s Marketing?](https://kerrykefir.ie/rethinking-how-we-eat/)
- [Wheaten Bread](https://kerrykefir.ie/wheaten-bread/)
- [Kefir Is Taking Over TikTok - What’s Real, What’s Not](https://kerrykefir.ie/kefir-myths-tiktok/)
- [Spiced Kefir & Cranberry Loaf](https://kerrykefir.ie/kefir-cranberry-loaf/)
- [Can My Dog Have Kefir? The Science-Backed Benefits of Kefir for Pets](https://kerrykefir.ie/kefir-for-dogs/)
- [Lemon Poppy Seed Overnight Oats](https://kerrykefir.ie/lemon-poppy-seed-kefir-overnight-oats/)
- [Not All Kefir Is Created Equal: What New Research Says About Irish Kefir](https://kerrykefir.ie/best-milk-kefir-on-irish-market/)
- [Food as Medicine: Reflections from Electric Picnic](https://kerrykefir.ie/food-as-medicine-electric-picnic/)
- [Kefir Glow Shot](https://kerrykefir.ie/kefir-glow-shoot/)
- [Wholemeal Kefir Bread](https://kerrykefir.ie/wholemeal-kefir-bread/)
- [What to Look for When Buying Probiotic Supplements](https://kerrykefir.ie/buying-probiotic-supplements/)
- [How Gut Health Affects Periods, Fertility and Perimenopause](https://kerrykefir.ie/hormones-fertility-menopause/)
- [Kefir Limoncello](https://kerrykefir.ie/kefir-limoncello/)
- [How Do I Know If I Have Bad Gut Health?](https://kerrykefir.ie/bad-gut-health/)
- [Dubai Chocolate Style Pancakes](https://kerrykefir.ie/dubai-chocolate-style-pancakes/)
- [DIY Kefir Face Masks for Various Skin Types](https://kerrykefir.ie/kefir-face-masks/)
- [Unlocking the Skin Benefits of Kefir: A Natural Approach to Skincare](https://kerrykefir.ie/skin-benefits/)
- [Nurturing Mother and Baby: The Benefits of Kefir During Pregnancy and Breastfeeding](https://kerrykefir.ie/benefits-kefir-pregnancy-breastfeeding/)
- [Can I Drink Kefir If I'm Lactose Intolerant?](https://kerrykefir.ie/kefir-lactose-intolerance/)
- [Kefir Marinated Chicken Skewers](https://kerrykefir.ie/kefir-chicken-skewers/)
- [Kefir Yoghurt](https://kerrykefir.ie/kefir-yoghurt/)
- [Kefir Eggnog](https://kerrykefir.ie/kefir-eggnog/)
- [Origins of Kefir Grains: A Blend of Myth and Mystery](https://kerrykefir.ie/origins-of-kefir/)
- [Spiced Chocolate Kefir Cake](https://kerrykefir.ie/spiced-chocolate-kefir-cake/)
- [One Thing You Can Do for Your Health This Christmas](https://kerrykefir.ie/your-health-this-christmas/)
- [Changing with the Seasons: The Dynamic DNA of Kerry Kefir](https://kerrykefir.ie/kefir-dna-analysis/)
- [Crispy Kefir Chicken Recipe](https://kerrykefir.ie/crispy-kefir-chicken-recipe/)
- [Little Lou Cooks: School Morning Smoothie](https://kerrykefir.ie/little-lou-cooks-school-morning-smoothie/)
- [Best of Irish Fermented Foods](https://kerrykefir.ie/irish-fermented-foods/)
- [Kefir Breakfast Smoothie Bowl Recipe](https://kerrykefir.ie/kefir-smoothie-bowl/)
- [Boost your immune system for back to school](https://kerrykefir.ie/natural-immunity-boosting-tips/)
- [Kefir Ice Pops](https://kerrykefir.ie/kefir-ice-pops/)
- [Exploring the Gut-Brain Connection: How Your Digestion Affects Your Mental Health](https://kerrykefir.ie/gut-brain-connection/)
- [Kefir Chia Seed Pudding](https://kerrykefir.ie/kefir-chia-seed-pudding/): This Kefir Chia Seed Pudding is not just incredibly easy to make but is also perfect for a make-ahead breakfast or a nutritious snack. With just 4 ingredients, it transforms into a delicious meal that you’ll eagerly anticipate every morning. Packed with gut-friendly bacteria and customisable with your favourite toppings, this pudding is as delightful to eat as it is beneficial for your health.
- [Fakeaway Taco Fries with a Kefir Sauce](https://kerrykefir.ie/kefir-taco-fries/)
- [What is the Gut Microbiome?](https://kerrykefir.ie/gut-microbiome/)
- [Traditional Kefir vs. Supermarket Alternatives. Which one is better for you?](https://kerrykefir.ie/kefir-vs-actimel-vs-yakult/)
- [Kefir Tzatziki Dip](https://kerrykefir.ie/kefir-tzatziki-dip/): Transform your over-fermented kefir into a delightful tzatziki sauce with this simple recipe. Over-fermented kefir, with its pronounced tanginess, provides an excellent base for tzatziki, adding depth and probiotic goodness to this classic Greek condiment.
- [The Truth About Kefir: Probiotics and Health Claims](https://kerrykefir.ie/kefir-probiotic-health-claims/): Explore the truth about kefir's benefits and the myths around probiotics. Learn what sets Kerry Kefir apart in our latest post.
- [Simple Kefir Bread](https://kerrykefir.ie/kefir-bread-recipe/): This Simple Kefir Bread transforms everyday ingredients into a loaf that's not only delicious but also gentle on your digestion.
- [Kefir Pancakes](https://kerrykefir.ie/pancake-recipe/): Savour the goodness of our Kefir Pancakes recipe for a scrumptious morning treat. Delight in the harmonious combination of fluffy pancakes infused with gut-friendly kefir and served with your favourite toppings.
- [Seven Irish Health Food Brands We Love for Gut Health](https://kerrykefir.ie/irish-brands-gut-health/)
- [Kefir: A fermented dairy drink with potential health benefits](https://kerrykefir.ie/research-overview-nutrition-reviews-2023/)
- [The potential of kefir to address global food challenges](https://kerrykefir.ie/food-challenges/)
- [Kefir grains vs. kefir powder: Which is better for making kefir?](https://kerrykefir.ie/grains-v-powder/): Explore the differences between kefir grains and kefir powder in our detailed blog. Learn about their fermentation processes, flavor profiles, and nutritional aspects to decide the best kefir-making method for you.
- [Raspberry Kefir Overnight Oats](https://kerrykefir.ie/raspberry-overnight-oats/)
- [This vs That](https://kerrykefir.ie/this-vs-that/)
- [The Benefits of Kerry Kefir](https://kerrykefir.ie/the-benefits-of-kerry-kefir/)
- [Traditional vs Commercial Kefir](https://kerrykefir.ie/traditional-vs-commercial-kefir/)
- [What are Kefir Grains?](https://kerrykefir.ie/what-are-kefir-grains/): Learn about Kefir Grains and understand the background into the fermentation of Kefir. 
- [What is Kefir?](https://kerrykefir.ie/what-is-kefir/): What is Kefir! Watch our introduction video understanding what is Kefir. 

## Pages

- [Contact](https://kerrykefir.ie/contact/)
- [Unsubscribed](https://kerrykefir.ie/unsubscribed/)
- [New Customer](https://kerrykefir.ie/new-customer/)
- [Blog](https://kerrykefir.ie/blog/)
- [FAQs](https://kerrykefir.ie/faqs/)
- [Kefir Grains](https://kerrykefir.ie/kerry-kefir-grains/)
- [Recipes](https://kerrykefir.ie/recipes/)
- [Once-Off order](https://kerrykefir.ie/try/)
- [Shop](https://kerrykefir.ie/shop/)
- [Payment Failed](https://kerrykefir.ie/payment-failed/): We’re sorry, but your transaction failed to process. Please try again or contact site support.
- [Payment Confirmation](https://kerrykefir.ie/payment-confirmation/)
- [My Cart](https://kerrykefir.ie/my-cart/)
- [Website Privacy Notice](https://kerrykefir.ie/privacy/)
- [Stockists](https://kerrykefir.ie/stockists/)
- [Buy Kefir](https://kerrykefir.ie/buy-kefir/)
- [About Kefir](https://kerrykefir.ie/about-kefir/)
- [Our Story](https://kerrykefir.ie/our-story/)
- [Home](https://kerrykefir.ie/)
- [My account](https://kerrykefir.ie/my-account/)
- [Checkout](https://kerrykefir.ie/checkout/)

## Products

- [Kerry Kefir Probiotic](https://kerrykefir.ie/product/kerry-kefir-probiotic/)
- [Kerry Kefir delivery every 3 weeks](https://kerrykefir.ie/product/3-weeks/): Order online for delivery direct to your door every 3 weeks.    Kerry Kefir is the most natural kefir available on the Irish market. We make our milk kefir the traditional way, using the living organisms (kefir grains) to ferment our locally sourced cow's milk. Fermenting our milk with the kefir grains provides a powerful kefir with all the time-tested benefits of traditional kefir, as it was made over 2000 years ago! Look after your gut health with the most natural probiotic available for you and your family.    Kerry Kefir will be delivered straight to your door by DPD. We do our best to protect our glass bottles as well as we can, so they arrive to you safe and sound. We also package them with ice packs so they stay cool in transit. Once you get your bottles, please refrigerate them as soon as possible and allow them to settle before opening.    Kerry Kefir is a live product, meaning the kefir is still fermenting in the bottle. As such, the kefir will get stronger and thicker over time which is completely natural and incredible! We suggest you use both bottles of kefir on alternate days, so that you are opening the lid of each (or as we call it "burping").    Ingredients: Cow’s milk, live kefir grains, strawberry infusion    Best Before: 3 weeks from the date of production    Website Payment Options: Paypal, Bank Transfer (details provided after checkout)    Additional Payment Option: You have the option to make your payment via Revolut Payment App (Send €23.50 to 0879443760 (2 x 1L bottles of Kerry Kefir €20 and €3.50 for delivery)
- [Kerry Kefir delivery every 2 weeks](https://kerrykefir.ie/product/every-two-weeks/): Order online for delivery direct to your door- every 2 weeks    Kerry Kefir is the most natural kefir available on the Irish market. We make our milk kefir the traditional way, using the living organisms (kefir grains) to ferment our locally sourced cow's milk. Fermenting our milk with the kefir grains provides a powerful kefir with all the time-tested benefits of traditional kefir, as it was made over 2000 years ago! Look after your gut health with the most natural probiotic available for you and your family.    Kerry Kefir will be delivered straight to your door by DPD. We do our best to protect our glass bottles as well as we can, so they arrive to you safe and sound. We also package them with ice packs so they stay cool in transit. Once you get your bottles, please refrigerate them as soon as possible and allow them to settle before opening.    Kerry Kefir is a live product, meaning the kefir is still fermenting in the bottle. As such, the kefir will get stronger and thicker over time which is completely natural and incredible! We suggest you use both bottles of kefir on alternate days, so that you are opening the lid of each (or as we call it "burping").    Ingredients: Cow’s milk, live kefir grains, strawberry infusion    Best Before: 3 weeks from the date of production    Website Payment Options: Paypal, Bank Transfer (details provided after checkout)    Additional Payment Option: You have the option to make your payment via Revolut Payment App (Send €23.50 to 0879443760 (2 x 1L bottles of Kerry Kefir €20 and €3.50 for delivery)
- [Kefir Grains](https://kerrykefir.ie/product/buy-kefir-grains-probiotic-milk/): Make your own milk kefir at home! These grains are right off the production line here at Kerry Kefir HQ so they are ready to go! Each week we will only have a limited number of grains to sell - volume will depend on how much our grains grow each week during production!    Your purchase comes with 10g of kefir grains. 10g will allow you to make 150ml of milk kefir daily.
- [Kerry Kefir Probiotic Subscription](https://kerrykefir.ie/product/kerry-kefir-probiotic-subscription-for-one-person/): Kerry Kefir is a delicious way to naturally support your digestive health helping break down and absorb nutrients more efficiently. Kerry Kefir is powerful and will support gut health and immune health in the most natural way possible. Milk-based probiotic kefir delivered to your door from €1 a day. Gut health – sorted. No commitments – you can cancel or postpone at any time.
- [Kerry Kefir Probiotic One-Off Order](https://kerrykefir.ie/product/kerry-kefir-probiotic-one-off-order/): Kerry Kefir is a delicious way to naturally support your digestive health helping break down and absorb nutrients more efficiently. Kerry Kefir is powerful and will support gut health and immune health in the most natural way possible. Milk-based probiotic kefir delivered direct to your door from €1 a day. Gut health – sorted. 
- [2 X 1L Bottles of Kerry Kefir](https://kerrykefir.ie/product/2-x-1l-bottle-of-kerry-kefir/): 2 X 1 Litre Bottles of Kerry Kefir    Order online for delivery direct to your door- package includes 2 litres of Kerry Kefir which is a 20 day supply for 1 person.    Kerry Kefir is the most natural kefir available on the Irish market. We make our milk kefir the traditional way, using the living organisms (kefir grains) to ferment our locally sourced cow's milk. Fermenting our milk with the kefir grains provides a powerful kefir with all the time-tested benefits of traditional kefir, as it was made over 2000 years ago! Look after your gut health with the most natural probiotic available for you and your family.    Kerry Kefir will be delivered straight to your door by DPD. We do our best to protect our glass bottles as well as we can, so they arrive to you safe and sound. We also package them with ice packs so they stay cool in transit. Once you get your bottles, please refrigerate them as soon as possible and allow them to settle before opening.    Kerry Kefir is a live product, meaning the kefir is still fermenting in the bottle. As such, the kefir will get stronger and thicker over time which is completely natural and incredible! We suggest you use both bottles of kefir on alternate days, so that you are opening the lid of each (or as we call it "burping").    Ingredients: Cow’s milk, live kefir grains, strawberry infusion    Best Before: 3 weeks from the date of production    Website Payment Options: Paypal, Bank Transfer (details provided after checkout)    Additional Payment Option: You have the option to make your payment via Revolut Payment App (Send €23.50 to 0879443760 (2 x 1L bottles of Kerry Kefir €20 and €3.50 for delivery)


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